Ukudla kokuphelelwa yisikhathi (Seudat HaMafseket)
AmaJuda abheka i-Yom Kippur ngokushesha, kungokwemvelo ukudla i- Seudat HaMafseket (Ukudla kokuphelelwa yisikhathi ). Ukudla ngokuvamile kuyinto elula, futhi kuwukuhlakanipha ukufaka ukudla okune-fiber, okuphansi-sodium okuzohlinzeka ngaleyo ndlela yokuzila amandla . Umkhaya kaGiora Shimoni uvame ukujabulela ukudla kwesidlo sakusihlwa, bese unemenyu yobisi elula kakhulu kusihlwa, ngaphambi nje kokushesha. Kodwa uma ukhetha, unamathele ekudleni kwasemini okuncane, bese ukhetha imenyu njengomunye walaba ababili ngezansi ukuze uthole ukudla okusheshayo.
Seudat HaMafseket Meat Imenyu kanye Ungadliwa
- I-Moroccan Lentil & Tomato Soup nge Pasta (Harira) - Harira iyisobho esinobuciko seMoroccan esenziwe ngamalenti, utamatisi nezinongo ezivuthayo. Ukuhlukahluka kwalesi isobho esimnandi, esiphundu singatholakala eNyakatho Afrika naseMpumalanga Ephakathi kwe-Sephardi cuisine. Ngenxa yokuthi igcwele amaprotheni kanye nama-carbohydrate anzima, i-harira yenza isidlo esilungele phambili se- Tisha B'Av noma i-Yom Kippur - nje hamba kalula kulowo usawoti ukuze ungatholi okomile kakhulu ngesikhathi sokushesha.
- I-oven Ethosiwe Inkukhu Ezinkwa (Meat) - Le recipe enobungane ye-Breaded Baked Chicken iyashesha futhi kulula ukuyilungisa.
- I-Lemony AmaGrabate AmaGreki nama-Oregano ne-Garlic (Pareve) - Lawa mathe ngaphakathi ngaphakathi, amahlumela amazambane angaphandle athola ukunambitheka okuningi kusuka kulamula kalamula, amafutha omnqumo, i-oregano, ne-garlic esikhundleni salasawoti, okwenza lokhu iresiphi ibe khona ngaphambili nobungane kunezinye izitsha zamazambane.
- Imifino ehlutshiwe (Pareve) - Khetha eyodwa noma eziningana zezintandokazi zakho ozithandayo zokugaya. I-Becuase bacebile ku-fiber, bazosiza ukukugcina unelisekile ngesikhathi sokusheshisa. Vele uqaphele ukukhanya kakhulu kulowo usawoti (noma ukuweqa ngokuphelele).
- I-Cherry Cherry ne-Nectarine Crisp (Pareve) - Ungasebenzisa izithelo ezintsha noma ezifriziwe kulolu crisp, olufaka i-oat streusel. Khetha ufulawa ogcwele njalo noma omhlophe ogcwele okolweni ukolweni ukuze uthuthukise i-fibre namaprotheni.
I-Seudat HaMafseket Imenyu YeDayi kanye Namaphikishi
- Ama-Bagels Aphelele Noma Isinkwa esinokusabalala, kufaka phakathi isaladi ye-tuna , i-ulethisi no-utamatisi, ukhilimu ushizi kanye nebhotela.
- I-crustless Cheese ne-Vegetable Quiche (i-Dairy) - Cabanga ngalesi sitsha sokukhanya nesiphuzo se-kosher njengesiphambano phakathi kwe-frittata ne-quiche, okwenziwe nge-sans crust. Egcwele amakhowe futhi eqoshiwe ngama-tomato rounds, kwenza kube lula ukungena okusheshayo okwamanje.
- Isipinashi I-noodle Kugel - Isipinashi esisha kanye no-anyanisi eningi kufaka umuzwa omuhle, ozwakalayo kulesi sigel esingenayo ubisi; i-flavour elula yenza kube kuhle ukuhambisana nazo zonke izinhlobo ze-entrees.
- Isaladi Lesithelo Esisha - Faka izithelo eziningi ezithwala amanzi, njenge-melon, i-ananas, nama-orange, kanye nezinketho ezicebile zefiber ezifana nama-apula namapheya.