Isibisi sikaGiora Shimoni mahhala Isipinashi seNodel Kugel senza isidlo esihle seSabatha noma itafula leholide. Isipinashi esisha kanye no-anyanisi eningi kufaka ukuzwa okuhle, okwenziwe kahle kuleli gel; i-flavour elula yenza kube kuhle ukuhambisana nazo zonke izinhlobo ze-entrees.
Amathiphu we-Miri Recipe:
Esikhundleni sokusebenzisa isipinashi esivamile, khetha isipinashi sesisu esandulelwe ngaphambili. Ngeke ususe noma yikuphi ukuqina okunzima, futhi ungakhetha ukuwusika noma cha ngoba uma usuphekwe, amaqabunga anevolumu elincane kakhulu. Ungasebenzisa ngisho nesipinashi esinqunyiwe, oqoshiwe uma yilokho okukhona
Futhi, ukuze ugcine izakhi futhi wengeze ukunambitheka, weqa isimiso, uphinde ushaye isipinashi esisha noma efriziwe epanini elikhulu lompheki ngefutha omnqumo omncane negalikhi esikhundleni salokho.
Ukwenza isidlo somsoco? Engeza i-feta, i-cheese yebhozi, noma ushizi wakho owuthandayo owenziwe ngokuthandayo ngaphambi kokubhaka.
Yenza Isidlo: Sekela leli gelli ne- Brisket ne-Mango Barbecue Sauce kanye nohlangothi lwe- Rainbow uSlaw . I-dessert, i- Apple ne-Cherry Crisp eyomile yenza isiphetho esihle.
Okuzokwenza
- Ama-ounces angu-16 (1 igramu / 400 amagremu) ama-noodle amahle
- Ama-ounces angu-16 (1 igramu / 400 amagremu) isipinashi esisha
- 2 wezipuni amafutha omnqumo amancane omuncu noma amafutha angathathi hlangothi njengama-grapeseed noma i-canola
- 2 anyanisi, oqoshiwe
- Amaqanda ayisithupha, ashaywa
- I-1/2 indebe yamafutha omnqumo amancane AMANYE noma amafutha angathathi hlangothi afana ne-grapeseed noma i-canola
- 1 1/2 amathisipuni usawoti
Indlela Yokwenza
- Hlangisa ihhavini ku-350 ° F (180 ° C). I-oyela isitsha sokubhaka se-9 x 13 x 2-intshi, noma uphefa nge-spray yokupheka.
- Letha amanzi amaningi emathumba. Pheka ama-noodle ngokusho kwemiyalelo yephakheji, cishe imizuzu engu-5-6. Geza bese ususa ama-noodle, bese udlulisela esitsheni esikhulu.
- Geza amaqabunga esipinashi, bese ususa noma yikuphi ukuqina okunzima. Beka inani elincane lamanzi epanini eliphakathi kwe-quart 4 elibekwe phezu komlilo ophakathi. Engeza isipinashi bese upheka amaminithi angu-8-10, noma kuze isipinashi sithenda. Gcoba kahle, nquma isipinashi, bese ufaka ama-noodle.
- Sishisa amafutha esikhwameni esikhulu. Engeza u-anyanisi oqoshiwe bese ushaya kuze kube yilapho igolide, imizuzu engaba ngu-7 kuya kwezingu-10. Engeza u-anyanisi kuma-noodle nesipinashi bese uxuba kahle.
- Ngenkathi ushukumisayo, engeza amaqanda, amafutha, nosawoti. Hlanganisa kahle. Thela ingxube ye-noodle kwisitsha esilungisiwe sokubhaka. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-35 kuya kwezingu-45, noma kuze kugel iqinile, phezulu kwe-noodle isiqalile ukugqamile, futhi umhloli ofakwe phakathi nendawo uphuma ahlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 335 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 125 mg |
| I-sodium | 912 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |