Into enhle ngalokhu iresiphi ukuthi isebenzisa isaladi yokugqoka njenge- marinade . Lokhu kuvumela ama-flavour enkukhu ukuba afane nenye ingxenye yesaladi.
Okuzokwenza
- Ukugqoka kanye ne-Marinade:
- 1/2 indebe yamafutha omnqumo
- 1/2 indebe iwayini elibomvu uviniga
- Isipuni esingu-1 Diadon lwesinaphi
- Okuzikhethela: 1 ithisipuni shallots (oqoshiwe)
- Okuzikhethela: 1/4 isipuni killic powder
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
- Ngokuba isaladi lesikhumba:
- 4 izinkukhu amabele (abangenalutho, abangenasici)
- 1 eliphakathi kwekhanda le-romaine ulethisi (wageza futhi uthathe izingcezu ezincane)
- 1 inkomishi ingane arugula
- 1 inkomishi cherry utamatisi
- 1 inkomishi i-olilamata iminqumo
- 1/4 i-pancetta (iphekwe, igonywe, futhi ibheke izingcezu ezincane)
- Ama-avocade 2 (ahlutshiwe futhi aqoshiwe)
- 1/4 indebe eluhlaza okwesibhakabhaka (i-crumbled)
Indlela Yokwenza
- Hlanganisa izithako zokugqoka bese uthela indebe ye-1/4 (60 mL) yenhlanganisela esikhwameni sokuvuselela.
- Engeza izinkukhu zamabele esikhwameni, uphawu, futhi uvumele ukuhamba ngesiqandisini amahora angu-1-2. I-Reserve ehlala igqoke esitsheni esine-air esiqandisini.
- Preheat grill.
- Inkukhu ye-grill ngaphezu kokushisa okukhulu kuze kube yilapho ingxenye enkulu kakhulu yebele ifika kuma-degree angu-165. Ku-grill grill kuzothatha cishe imizuzu engu-6 kuya kwangu-8 ngakunye. Ku-grilla yamalahle, kuzothatha cishe imizuzu engu-10 ngakunye.
- Uma usuphekwe, susa inkukhu ekushiseni nasezindaweni ezibheke ebhodini lokusika. Vumela ukuphumula imizuzu embalwa.
- Sika inkukhu ibe yimichilo emincane. Gwema i-lettuce ne-arugula ngokugqoka okufriji bese wengeza izithako ezisele. Okuphezulu ngezinqola zenkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1777 |
| Inani lamafutha | 120 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 61 g |
| I-cholesterol | 425 mg |
| I-sodium | 807 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 141 g |