I-Barszcz yigama elivamile lesiPolish linye isobho esiphundu. I-beet barszcz ne- barzzz emhlophe, eyenziwe ngamanzi abizayo e-kiełbasa, yizona ezivame kakhulu.
Le iresiphi ye-beet barzcz ekhethiwe yimibala enhle kakhulu yemitha engenziwa ngamabhungane amasha noma ama beet amathinini. Ubuhlungu buvela kukhilimu omuncu kunokuba uviniga njengoba kuvamile nezinye zokupheka ze-barszcz.
Khonza lokhu okufudumele noma okubandayo okuboshwe ukhilimu omuncu owengeziwe, i-dill, ne-beet julienned uma kufunwa. Kuqabula kakhulu ngosuku olushisayo lapho iqhwa elibandayo!
Okuzokwenza
- 4 beet (wageza, noma 2 izinkomishi ezilicutshiwe beet ekheniwe noma jarred)
- 4 izinkomishi stock (
- inyama noma imifino )
- 1 ithisipuni ushukela
- Dash usawoti kanye nomnyama omnyama
- 1/2 indebe ukhilimu omuncu
- Ufulawa we-2 wezipuni (yonke inhloso)
- Ukuhlobisa: i-dill entsha (eqoshiwe)
Indlela Yokwenza
- Ihovini elishisayo ku-400 F. Gcoba izinyosi ze-aluminium foil bese ugosa kuze kube ithenda, cishe imizuzu engama-30 kuya ku-45. Uma epholile ngokwanele ukusingatha, ikhasi bese ugaxe.
- Ebhodini eliphakathi, ulethe isitokwe ngamathumba, engeza ubhontshisi, ushukela, nosawoti kanye nopelepele ukunambitha. Letha kumathumba, unciphise ukushisa bese uveza imizuzu engu-10.
- Dlulisela ku-blender noma inqubo yokudla kanye ne-puré kuze kube yilaphabushelelezi, bese ubuyela embizeni.
- Hlanganisa ukhilimu omuncu ngefulawa kuze kuhlanganiswe kahle. Hlanganisa ukhilimu omuncu omuncu nge-ladle yesobho esishisayo, uhlaziye njalo. Dlulisa ukhilimu omuncu omuncu ukuze ususe isobho bese uphelela kuze kube bushelelezi.
- Ukumisa ukupheka ufulawa ogqamile ukunambitheka kuze kube yilapho isobho liqina, kodwa ungabilisi ngamandla.
- Khonza ngokushesha noma upholile masinyane ebhodini lokugezela amanzi kanye nesifriji ukuze ukhonze. Gcoba nge-dill, ama-beet ase-julienned, no-ukhilimu omuncu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 221 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 17 mg |
| I-sodium | 928 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |