Le recipe yenkukhu yenkemba, eyaphinda ivuliwe imvume evela kuMadame Wong's Long-life Chinese Cookbook, iyinhloko yokushisa emlilweni ovuthayo nge-flavor kanye namaprotheni.
Okuzokwenza
- 1 2 1/2 - 3-pound inkukhu
- 2 amathisipuni usawoti
- 1 ithisipuni
- ijusi lomunwe
- 4 wezipuni amafutha
- 1 Fallion (u-anyanisi oluhlaza, u-anyanisi we-spring), oqoshiwe
- 4 ounces ingulube, shredded
- Isipuni esingu-1 sherry
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- 1 ithisipuni ushukela
- Ama-ounces amabili agcinwe iklabishi yaseYunnan, uJulienne
Indlela Yokwenza
- Gubha inkukhu ehlanzwa ngosawoti. Gubha ijusi le-ginger ngaphakathi kwenkukhu. Beka eceleni.
- Sishisa amafutha wezipuni 2 ku-ok. I-Stir-fry scallion. Engeza ingulube. Hlanganisa ukushisa okuphezulu. Engeza i-sherry, u-soy sauce, noshukela. Susa isitsha.
- Hlanganisa ama-2 wezipuni amafutha amaningi ku-ok . Iklabishi ye-agrafu. Thela enxenyeni yenyama. Faka isikhashana ngomzuzu owodwa. (Engeza ishukela ngaphezulu uma ufisa).
- Inhlanganisela yenyama yokudla enkukhu. Bopha ku-foil nendawo epanini.
- Hlangisa ihhavini kuya kuma-degrees angu-350. Bhaka inkukhu ihora eli-1. Bese uvula ukushisa ku-400 F bese ubhalela amanye amaminithi angu-15.
- Susa isithombe. Susa ukugxila kusuka enkukhu kuya endizeni. Sika inkukhu zibe yizicucu ezilinganayo. Hlela phezulu kokugxila. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 870 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 309 mg |
| I-sodium | 1,685 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 98 g |