Lezibhontshisi ezilula ezibhakabhaka ezibhakabhaka zimibalabala futhi zinambitheka nge-bell pepper, u-anyanisi, ushukela omuncu, i-barbecue sauce, i-bacon kanye nezinye iziphuzo. Sebenzisa umkhiqizo wakho ozithandayo wengulube nobhontshisi kule recipe ehlwabusayo.
I-iresiphi yenza okwanele kubantu abangaba ngu-6 futhi igxilwe kalula kumcimbi weqembu noma ukusikisela. Noma uyibeke phansi kubantu ababili kuya kwezingu-3 nompheki omncane omncane.
Uhlu lwezithako luyinkimbinkimbi futhi kuthatha amaminithi ambalwa ukulungiselela, kodwa ungangabazi ukudala iresiphi. Sebenzisa i-pepper ebomvu ye-bell ne-green pepper bell ukuze uthole umbala owengeziwe, noma engeza isanqante e-shredded kubhontshisi. UHamu noma isobho elidayisiwe linganezelwa kubhontshisi endaweni noma ngaphezu kwebhekoni. Noma gxuma ezinye zezinkukhu ezilongwe noma inyama yenkomo ebhontshisi. Bona amathiphu nokuhluka kwemibono eminye.
Ngiyayithanda le ubhontshisi nge-chicken ingulube yekhanda noma ama-sandwich yenkomo yenkomo. Bayahamba kahle nenkukhu evundiwe. Engeza i-coleslaw, isaladi yamazambane, kanye ne-cornbread ukuze uthole isidlo somndeni esihle kakhulu.
Okuzokwenza
- Amathini amabili (ama-ounces angu-16 ngamunye)
- ubhontshisi obhakiwe , ugcoziwe
- 1/4 indebe eqoshiwe noma obomvu oqoshiwe, noma inhlanganisela
- 1/4 inkomishi anyanisi oqoshiwe
- 1/2 ukukhanya kwekomishi noma ushukela omnyama omnyama, ogcwele
- 1/2 indebe utamatisi ketchup
- 1/2 indebe isoso sauce
- 5 izinhlayiya ubhekeni, okuphekwe okuphekiwe, okuphekiwe, okwenziwe
Indlela Yokwenza
- Thela ubhontshisi osemathinini kumpheki ophuthumayo. Engeza i-pepper ye-bell eqoshiwe, u-anyanisi, ushukela obomvu, i-ketchup, i-sauce ye-barbecue, ne-bacon ephekiwe.
- Vala bese upheka ku-LOW ukulungiselelwa amahora angu-6 kuya kwangu-8.
- Khonza lezi zibhontshisi nge-coleslaw noma isaladi lezambane kanye ne-cornbread. Ubhontshisi obuhle kakhulu nge-ingulube noma inyama yenkomo, noma inyama yenkukhu.
Ikhonza 6.
Amathiphu kanye nemibono yokuhluka
- Engeza isoso esiphuziwe esiphundu noma umfutho wesibhakabhaka ogqamile ogqothelwe ubhontshisi. Ukucutshulwa okuphekiwe okuyi-Italian sausage noma i-turkey sausage kungaba kuhle.
- Engeza u-1/2 kuya ku-1 isisindo semfucumfucu yomhlabathi obomvu kumabhontshisi.
- Engeza ingulube elandelwayo yenkomo, inyama yenkomo ye-barbecue, noma izinkukhu eziphekiwe eziphekwe.
- Engeza nge-1/2 kuya ku-1 inkomishi yamahishi ophekiwe ngokugcwele enhlanganisweni yebhontshisi.
- Hlanganisa izinja ezi-4 kuya ku-6 ezishisayo zibe ngama-inch angu-1 intshi bese wengeza kubhontshisi.
- Faka isipele ubhontshisi nge-jalapeno rings noma jalapenos egayiwe, noma engeza isipuni se-1/2 sezingqimba ezibomvu ze-pepper.
- Shred 1 isanqante bese wengeza ubhontshisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 662 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 493 mg |
| Ama-carbohydrate | 128 g |
| I-Fiber Dietary | 29 g |
| Amaphrotheni | 34 g |