I-Yemista isho "okugxotshiwe" ngesiGreki, futhi le recipe ngokuvamile iveza utamatisi. Le recipe iyisisekelo esikhulu sehlobo sasehlobo lapho utamatisi luningi futhi kufike phezulu. Ungaphinda usebenzise ukugcwaliswa okufanayo kwepelepele, i-zucchini noma iminye imifino engatholakala.
Le recipe yenza ukugcwaliswa okwanele kwamatamatisi amakhulu ayisithupha kanye ne-zucchini ezintathu eziphakathi. Ungalungisa ngokuvumelana nezidingo zakho. Zizwa ukhululekile ukungeza omisiwe, amantongomane amapayini noma ama-alimondi ashubile uma uthanda.
Okuzokwenza
- 6 utamatisi amakhulu
- 1/2 indebe ushukela
- 3 zucchini ephakathi
- 1 lb. yenkomo (umhlabathi)
- I-1/2 indebe yamafutha omnqumo (okunye okunye okugcobayo)
- 1 anyanisi enkulu (ihlisiwe)
- 2 i-clove i-garlic (i-minced)
- 1 inkomishi iparsley (fresh, ingulube)
- 6 tbsp. irayisi (engabanjwa)
- 2 tbsp. utamatisi unamathisele
- 1/2 indebe utamatisi isilimu
- I-pinch nutmeg (umhlabathi)
- Okuzikhethela: usawoti kanye nopelepele (ukunambitha)
- Amazambane ama-3 amakhulu (ahlutshiwe futhi ahlanjwe ngamadaka)
- 1/2 indebe isinkwa
- 6 amatshana webhotela noma i-margarine
Indlela Yokwenza
Lungisa Imifino
- Hlanganisa iziqongo zamatamatisi, ushiye isiqeshana esincane esihlanganiswe esisekelweni ukuze usebenze njengenduku yezinhlasi. Lokhu kusiza ukugcina iziqongo zihambelana namabhodlela.
- Ukusebenzisa i-spoon, phonsa inyama ye-tomato bese ubeka esitsheni. Qaphela ukuba ungaphonyi isikhumba samatamatisi. Fafaza isipuni soshukela emgodini ngamunye we-tomato ukusiza ukunciphisa i-acidity.
- Hlanganisa i-zucchini ngesigamu bese uphonsa inyama ye-zucchini bese ufaka esitsheni. Ukusebenzisa i-processor yokudla noma i- mill yokudla , cubungula u-pulp kuze kube yilapho une-liquid chunky. Beka eceleni.
Lungiselela ukucubungula
- Hlola inyama yenkomo e-skillet enkulu. Uma yonke i-pink iphelile, engeza amafutha omnqumo. Engeza u-anyanisi uphinde ugijime kuze kube yilapho ushintsha. Engeza ugarlikhi bese ugijima kuze kube yiphunga elimnandi, cishe iminithi elingu-1.
- Engeza i-parsley, irayisi, uhhafu we-puree u-pure puree, utamatisi unamathelisi, no-tomato sauce. (I-paste yenezelwa ukujulisa ukunambitheka futhi nokuthuthukisa umbala we-sauce.) Isikhathi noshukela, usawoti kanye nopelepele. Vumela i-sauce ukuba ibindile bese iyanciphisa kancane ukuze ingabi kakhulu. Irayisi elingasetshenzisiwe lizoqala ukuncibilikisa uketshezi oluningi njengoba lipheka.
Ukugxila nokubhaka imifino
- Hlangisa i-ovini ukuya ku-350 F.
- Gcoba amanye amafutha omnqumo phansi kwe-pan yangemuva. Hlanganisa imifino epanini uphinde usebenzise ama-potato wedges ukuze ugcine imifino iqondile. (Ungakwazi futhi ukufaka ezinye izaqathe ukuze uthande umsizi njengoba bebilisa.)
- Ukuhlunga utamatisi kanye ne-zucchini cishe ku-3/4 egcwele. Faka esikhundleni "ama-caps" we-utamatisi bese ufafaza utamatisi kanye ne-zucchini nge-breadcrumbs. Beka i-pat of ibhotela noma i-margarine phezulu phezulu katamatisi. Thela i-puree ye-pulp esele phansi epanini bese uzinika imifino ngosawoti kanye ne-pepper.
- Bhaka cishe ihora elilodwa noma kuze kube yilapho imifino iba ithenda futhi iphekwe. Ukuze uthole imiphumela engcono kakhulu, unganciphisa ukushisa kube ngu-275 F futhi uvumele imifino igayeke amahora ambalwa.
- Ama-flavour akhula njengoba imifino ihlala ukuze bakwazi ukujabulela ngisho nokunye okusele ngosuku olulandelayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 490 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 51 mg |
| I-sodium | 229 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 21 g |