Imifino i-Collard ihlotshaniswa neklabishi ne-kale futhi isetshenziselwa imikhiqizo eminingi, kufaka phakathi isiPutukezi, i-Afrika, i-Southern America ne-Brazil.
Imifino yase-Southern collard iphekwe ngenye ingulube. Le iresiphi idinga inhlanzi enkulu noma ama-hocks amabili amancane, kodwa i-boney ham bone, ama-6 kuya ku-8 ama-bacon, noma cishe amaphesenti angu-4 we-ingulube yesikhumba ingasetshenziswa. Ngaphandle kwalokho, imilenze ye-turkey noma amaphiko aphefumulelwe ngokuvamile asetshenziselwa ukukhipha imifino yase-Southern. Zizwa ukhululekile ukungeza i-1/2 indebe yokuphuka enamathini ephekiwe emifino ye-collard uma unayo.
Njengezinye izinhlobo eziningi zemifino, isihlabathi nesihlabathi singabambelela emaqabunga. Kubalulekile ukugeza imifino ngokugcwele. Akukho lutho olubi kunazo zonke izihlahla zemifino! Ngisho noma okuthiwa aluhlaza "ukuhlanzwa," banikeze enye inhlanzi ukuze baqiniseke ukuthi bangcolile.
Iziqu zemifino ye-collard zivame ukulahlwa, kepha zingabanjwa ziphekwe kanye namaqabunga. Noma nquma izitshalo bese ubamisa ukuba basebenzise ezitokisini noma amasoso .
Imifino yaseningizimu isetshenziswa ngezikhathi ezithile nezinye iziphuzo zokupheka, noma "i-pot likker." Amaqebelengwane ommbiwa omisiwe noma ama-muffin amacembe ayadingeka ukuze aphuze ama-juice omnandi, futhi uviniga we-uviniga we-pepper ngokuvamile uvuthwa phezu kwemifino (bheka ngezansi). Engeza utamatisi olutshani olusikiwe eduze nemifino ukuze uthole isidlo sakusihlwa esimnandi noma isidlo sakusihlwa.
Okuzokwenza
- Amakhilogremu amabili emifino ye-collard
- 1 ukubhema i-ham hock (ama-hocks amakhulu noma amabili)
- 1 anyanisi ophakathi
- 1 isipuni 1 amaqabunga abomvu aqoshiwe
- 2 amathisipuni usawoti oshukela (noma ukunambitha)
- Pepper omnyama, ukunambitha
Indlela Yokwenza
- Gcwalisa isitshalo noma ibhodlela elikhulu noma i-dishpan ngamanzi. Yengeza imifino bese uyibhukuda nxazonke. Gcoba uphinde uphinde izikhathi ezimbalwa, noma uze ungacabangi noma yikuphi okuncane phansi kwesitsha noma i-pan.
- Sika iziqu eziphuma emaqabunga. Lahla iziqu noma uzikhiphe uma uhlela ukuwapheka kanye namaqabunga. Iziqu zingenziwa iqhwa futhi zisetshenziselwe ukwenza isitokisi . Beka amaqabunga bese uwagcoba njengo-cigar. Yizenze zibe yimichilo engu-1/2-intshi.
- Beka imifino esitokisini esikhulu se-stockpot noma e-Dutch.
- Hlanza i-ham hock bese u-pat esomile; yengeze ebhodweni ngemifino.
- Faka ikhasi u-anyanisi bese ulisika noma ulifake. Yengeze ebhodweni kanye nepelepele obomvu kanye namasipuni amabili kasawoti.
- Engeza amanzi okwanele ebhodweni ukumboza imifino ye-collard uphinde upheke cishe ihora elilodwa, noma kuze kube yimifino isethenda kakhulu. Yidla bese ulungisa izimpande zesikhumba nosawoti, njengoba kudingeka.
Amathiphu
I-Sauce yase-Southern Pepper: Faka inzalo ye-canon ye-16-ounce ne-lid. Gcwalisa imbiza ngepelepele amancane ashisayo, njenge-serrano noma i-cayenne. Letha 1 indebe ye-distilled white uviniga ne-1/2 indebe ye-apula cider uviniga kuze ku-1/4 isipuni sikasawoti. Thela uviniga oshisayo phezu pepper. Saka imbiza bese ugcina endaweni epholile, emnyama isonto noma amabili. Ifriji ngemuva kokuvula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 68 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 854 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 5 g |