Sebenzisa usawoti we-ngulube noma i-hog jowl kulesi sidlo seSuku Lonyaka Omusha wendabuko, owaziwa nangokuthi uHoppin 'John. Ama-peas anama-black, kanye nemifino kanye ne-cornbread, adliwa ngosuku lweNcibijane ngenhlanhla unyaka wonke.
Okuzokwenza
- Iphadi elingu-1 limile i-peas eyisi-black eyed
- 4 ounces usawoti
- ingulube , i-rind isusiwe, idliwe, noma i-bacon obukhulu noma i-hog jowl, idliwe
- 1 inkomishi anyanisi oqoshiwe
- I-3 kuya kwe-4 i-clove i-garlic, i-minced
- Izindebe ezi-1 kuya kwezingu-2 ezikhishwe ham
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- I-1/2 ebomvu i-pepper, i-diced, ikhethela
- I-1/2 i-pepper ephuzi eluhlaza, eqoshiwe, ekhethiwe
- 1 isipuni se-Creole noma i-Cajun ingxube
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/4 isipuni pepper
- I-pepper eshisayo ephansi, okukhethwa kukho, ukunambitha
Indlela Yokwenza
- Ukulandela izikhombisi zephakheji, cwilisa i-peas eyisikwele emnyama ebusuku noma umboze ngamanzi, ubilise amaminithi amabili, bese umela ihora elingu-1. Hlanganisa.
- Phakathi naleso sikhathi, esikhwameni esincane, susa usawoti oqoshiwe nge-anyanisi kuze kube yilapho usundu.
- Hlanganisa usawoti we-ngulube no-anyanisi ngama-peas akhishwe kanye nezithako ezisele. Engeza amanzi nje ukumboza. Hamba cishe amahora angu-1/2 kuya ku-2/2, noma kuze kube ngethenda, uhlole futhi ungeze amanzi amancane uma kudingeka. Nambitha futhi ulungise isikhathi sonyaka.
Khonza ngelayisi elibisiwe elishisayo, isipinashi noma eminye imifino, kanye nekhanda lama-skillet elisanda kubhaka .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 199 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 14 mg |
| I-sodium | 586 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |