Ukwenza usawoti we-rosemary ngokwakho kulula, kumnandi, futhi kungcono kunalesi sikhwama esincane esitolo esincane kanye nemifino. Usawoti we-rosemary ozenzelayo futhi wenza isipho esikhulu esidliwa yizinkuni empilweni yakho.
Okuzokwenza
- 1 inkomishi i-rosemary (amaqabunga amasha ahlanganisiwe)
- 1 inkomishi usawoti (amaqabunga)
- 3 izinkomishi usawoti (i-Kosher, noma olunye usawoti wesitayela, njengosawoti olwandle)
Indlela Yokwenza
Beka amaqabunga e-rosemary kanye nosawoti ocolile endaweni yokucubungula ukudla. Phuma bese uvala izikhathi ezingaba ngu-8-10, noma i-rosemary ihlanganiswe kasawoti, futhi usawoti kufana nokuthungwa ukubhebheza usawoti (kuyoba mnandi futhi ubheke sengathi unesihlabathi esimanzi).
Engeza usawoti wamaKoshe esitsheni; ugxilise ingxube ye- rosemary usawoti futhi uhlanganise kahle. Phuma ebhodini lokubhaka ukuze ume amahora ambalwa bese udluliselwa emifino enezikhuni eziqinile.
Ihlala njalo kuze kube phakade.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,358 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |