I-scallops ye-succulent yabekwa futhi igubha nge-sweet red bell pepper ku-sauce e- garlicky . Isidlo salo siphumelele phezu kwelayisi noma i-noodle. Ukukhonza ngamunye kuqukethe: Ama-calories 226, 10g ama-carbohydrate, amaprotheni angu-20g, ama-11g amafutha, 37mg i-Cholesterol, i-1g Fiber, i-279mg ye-Sodium, i-510mg i-Potassium.
Okuzokwenza
- I-scallops yamakhilogremu angu-1 (i-sea scallops uma kungenzeka)
- 1 I-pepper e-Red bell
- 4 clove garlic
- 2 anyanisi oluhlaza
- 1/3 indebe inkukhu umhluzi
- 1 isipuni se-oyster sauce
- 2 amathisipuni Chinese
- irayisi iwayini , i-sherry eyomile noma irayisi iwayini uviniga
- 1 ithisipuni ushukela granulated
- Amafutha wezipuni ama-3 okugubha-ukuthosa, noma njengoba kudingeka
- 1 1/2 amathisipuni cornstarch ahlakazwa 1 isipuni amanzi, ozikhethela
- 2 wezipuni oqoshiwe amaqabunga ama-cilantro ahlanzekile okuhlobisa
Indlela Yokwenza
- Hlanza i-scallops ngaphansi kwamanzi asebenzayo bese ubopha. (Uma usebenzisa ama-scallops olwandle, unqume ngesigamu noma ekomelweni njengoba uthanda).
- Sika isitshalo se-pepper obomvu bese ususa imbewu phakathi. Sika ngesigamu, bese uthatha iziqu. Peel bese uqede kahle ugarlic. Sika u-anyanisi oluhlaza zibe izicucu ezingu-1-intshi.
- 3. Esigodini esincane, hlanganisa umhluzi wenkukhu, i-oyster sauce, irayisi lewayini noma i-sherry noma uviniga uviniga, noshukela. Beka eceleni.
- Sushisa i-wok ngenhla-phezulu kuze kufike ekushiseni okuphezulu. Engeza amafutha ekwakheni elifudumele . Lapho amafutha ashisa, engeza isigamu sama-clove e-garlic. Gwema kuze kube yilapho igalikhi inuka futhi iqala ukuthunta. Susa nge-spoon slotted kanye nokugcina.
- Engeza i-scallops ku-wok, uyibeke ngaphandle. Hlaza-fry cishe amaminithi angu-2, unakekele ukungagcini ama-scallops. Susa kusuka kuk wok bese ukhipha ku-colander. Sula i-pan.
- Engeza amafutha we-isipuni 1 ku-ok. Lapho amafutha ashisa, engeza i-garlic esele kanye no-anyanisi oluhlaza. Gwema-gazinga imizuzwana engu-10 bese ufaka pepper ebomvu. Gwema-fry iminithi eli-1, uhambisa imifino ezungeze futhi uchithe ngenani elincane lomhluzi wenkukhu, irayisi iwayini noma amanzi uma kudingeka.
- Engeza i-garlic egodliwe kanye ne-sauce ku-ok. Letha kumathumba bese wengeza ama-scallops. Vula ukushisa bese uveza isikhala se-scallops ne-pepper ku-sauce, kungafundwa, cishe imizuzu engu-5. Hlanganisa i-scallops ngezikhathi ezithile. (Uma uhlela ukusebenzisa i-cornstarch waterenerener, yilungiselele ngenkathi i-scallops igxuma).
- Nika ingxube ye-cornstarch / amanzi ngokushesha ukuvuselela futhi uyifake phakathi komkhiqizo, uvuselele ngokushesha ukuze ushaye. Hlanganisa nezinye izithako.
- Gcoba i-scallops nge-cilantro eqoshiwe uma ufisa. Khonza phezu kwelayisi noma ngama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 27 mg |
| I-sodium | 638 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |