Le-casserole ye-tuna yocansi iyinhlanganisela yama-tuna, ama-noodle, kanye nesuce esenziwe nge-flavorful (akukho isobho!). Ngasebenzisa i-peas efriziwe efriziwe kulesi sidlo, kodwa ukhululeke ukusebenzisa imifino ehlanganisiwe efakwe efriziwe noma i-peas kanye ne-karoti.
Khonza le khosi le-tuna elimnandi nge-salad ekhishiwe noma utamatisi osikiwe osikiwe kanye namakhukhamba.
Uma ungewona fan of amakhowe, ushiye ngaphandle, noma ushaye anyanisi noma isilimo esidliwayo esinamagatsha anamanzi ukuze esikhundleni sabo.
Bona futhi
I-Tuna e-Tuna elula e-Bake
Okuzokwenza
- Ama-ounces ama-8 ama-noodle amaqanda amakhulu
- 4 wezipuni ibhotela
- Ama-ounces ayi-8 alayishiwe
- 4 wezipuni
- ufulawa wonke
- 1 1/2 izinkomishi ubisi
- 1/2 indebe imayonnaise
- 1 1/2 izindebe ezibandayo (thawed)
- Amathini amabili (ama-5 kuya ku-6 ama-ounces ngayinye) i-tuna (egonywe futhi efakwe)
- Ukuphakama:
- 1 1/2 izinkomishi
- isinkwa esisha esithambile izimpukane *
- 2 wezipuni ibhotela (encibilikile)
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4). Faka ibhotela encane isitsha sokupheka se-quart 2 noma uphese
- Pheka ama-noodle ngamanzi abilayo anamanzi alandelayo. Geza ku-colander bese ugeza ngaphansi kwamanzi ashisayo.
- Phakathi naleso sikhathi, epanini elingaphakathi kwesikhumba esiphakathi, qhafaza izipuni ezine zebhotela. Pheka amakhowe okusikiwe kuze kube yilapho isithwathwa segolide nesinezinwele, bese ugoqa ufulawa. Pheka, uvuselele, cishe imizuzu engu-1 ukuya kwemibili. Hlanganisa kancane ubisi bese uqhubeka upheka, uvuselela, uze uqede. Hlanganisa imayonnaise, i-peas efriziwe, i-tuna, futhi idonswe i-pimiento. Letha ukumisa bese uqhubeka nokupheka, uvuselela, umzuzu owodwa ubude.
- Hlanganisa ingxube ye-sauce ne-noodle bese uxuba ukuxuba izithako ngokugcwele. Phendukela kwisitsha sokupheka esilungisiwe.
- Ngesitsha esincane, hlanganisa izinhlanzi zesinkwa ngebhotela elicibilikile. Fafaza phezu kwe-casserole.
- Bhaka imizuzu engu-25, noma kuze kube yilapho i-casserole ibonakala khona futhi ukugquma kuboniswa.
* Amathiphu ochwepheshe
Njengoba isinkwa sezinkwa siba kancane, siphundule sibe yizicucu futhi senze inqubo yokudla kuze kube sezingeni eliphansi. Hlanganisa imvuthuluka esikhwameni sesitoreji sokudla bese usebenzisa njengoba kudingekile ku-casseroles noma ezinye izitsha ezibiza izinhlanzi zesinkwa.
Ngamaqabunga okugcoba okunambithekile, usakaze amaqabunga esikhwameni sokubhaka e-rimmed bese ubhake ku-oven 325 F (165 C / Gesi 3) osuke uphuthumayo cishe emaminithini angu-12 kuya kwangu-14, kuze kube yilapho ubhontshisiwe futhi uqhathaniswa. Bheka Indlela Yokwenzela I-Easy Toasted Bread Crumbs ngemibono ye-flavour.
Izinguquko
- I-French othosiwe ama-onion rings noma amazambane ama-chips wesinkwa esenziwe ngobuningi.
- Esikhundleni samakhowe, faka indebe ye-1/2 yesilimo esidliwayo esinamagatsha anamanzi aqoshiwe noma inhlanganisela yesilimo esidliwayo esinamagatsha anamanzi nge 1/4 indebe ye anyanisi oqoshiwe.
- Engeza 1 indebe ye-shredded ushizi ku-sauce egqinsiwe ngaphambi kokuthi ungeze imayonnaise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 685 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 70 mg |
| I-sodium | I-1,181 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 28 g |