Uma kuziwa ekwenzeni isobho sezinyosi, umpheki ophuthumayo ukhanya. Lesi sitshalo senkomo sezinyosi esiphuthumayo sithandwa kakhulu utamatisi newayini elibomvu, kanye nemifino nemifino. Zizwa ukhululekile ukulungisa izithako zokudla ukuze uvumelane nokuthanda kwakho. Iwayini elibomvu linezela kunambitheka amaningi kodwa isisetshenziswa sezinyosi singasetshenziswa uma uthanda.
Okuzokwenza
- Amakhilogremu ama-3 amanqamu angamafutha, anqume ngam cubes angu-1 intshi
- 2 amathisipuni usawoti
- 1/2 isipuni pepper
- 3 wezipuni amafutha yemifino
- 1 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 2 clove garlic, nengulube
- 1 1/2 izinkomishi amanzi,
- ihlukaniswe
- 3/4 indebe yonke ufulawa
- 1 inkomishi iwayini elibomvu
- I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 1 iqabunga elikhulu lama-bay
- 1/4 ithisipuni umhlabathi wakho
- 12 anyanisi amancane
- 6 izaqathe, i-halve crosswise ibe yi-halved lengthwise
- 12 amazambane amancane noma amazambane angama-6 aphakathi nendawo
Indlela Yokwenza
- Ufafaza isobho sezinyosi nge 2 amathisipuni usawoti kanye 1/2 isipuni pepper.
- Ngamafutha ashisayo nge-skillet enkulu, isitshalo esibhakabhaka esibomvu ngokushesha kuzo zonke izinhlangothi.
- Engeza anyanisi oqoshiwe nesilimo esidliwayo esinamagatsha anamanzi ku-skillet. Pheka kuze anyanisi unethenda futhi ulula kancane. Engeza i-garlic bese upheka ngomzuzu owodwa ngaphezulu.
- Enkomishini enkulu noma esitsheni encane, engeza kancane kancane indebe yamanzi abandayo kufulawa we-3/4 wekomishi, uvuselele uze uhlanganise kahle futhi ubushelelezi. Engeza ingxube yefulawa ekudleni inyama kanye nemifino yemifino, ivuselela njalo, kuze kube yilapho ibushelelezi.
- Dlulisa ingxube yenyama ne-anyanisi kumpheki ophuthumayo. Gcoba amanzi angu-1/2, iwayini, utamatisi, i-leaf leaf, thyme, anyanisi amancane, izaqathe namazambane.
- Vala bese upheka phezulu amahora angu-4 kuya ku-5, noma upheke ngezansi amahora angu-8 kuya kwangu-10. Nambitha kanye nenkathi ngosawoti kanye ne-pepper, njengoba kuthanda.
- Khonza lesi sitshalo sezinyosi nama- biscuits asanda kubhakwa noma isinkwa esifudumele, esikhumbeni , noma sikhonze phezu kwama-noodle ashisa okuphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 608 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 152 mg |
| I-sodium | 946 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 54 g |