Imifino etholakalayo-i-agry-fry kanye ne-pre-made-spry sauce eyenza iningi lomsebenzi kuwe kule iresiphi elula ye-beef stir-fry.
Lesi sisekelo esiyisisekelo sokupheka kuyisinqumo esihle kwabasha abazofika ekuphekeni kweShayina ngoba ukuhlanganiswa kwemifino efriziwe ehlanganisiwe kunikeza umbono omuhle wezinhlobo zemifino esetshenziselwa ukunambitheka-ukunambitha nokuthi zilungele kanjani, kanti isobho lesithengi lesithenga lithengisa ukunambitheka .
Okuzokwenza
- 3/4 kuya ku-1 pound flank steak
- I-1/2 indebe i-stir-fry sauce (njenge-Kikkoman)
- 2 clove garlic, oqoshiwe
- 3 wezipuni amafutha canola noma
- Amafutha ka-peanut , ahlukaniswe
- 3 kuya ku-3 1/2 izinkomishi mix mix frozen-fry yemifino
Indlela Yokwenza
- Sebenzisa ummese oqoshiwe noma umcwenguli ukuze usike isinqamu zibe izingcezu ezincane eziphakathi kwe-1/8 amasentimitha ubukhulu futhi u-1 1/2 kuya ku-2 intshi ubude. Uma uthanda, hamba isinyathelo esisodwa futhi ubeke izingcezu phezulu komunye bese usika futhi ube yimichilo emincane.
- Linganisa isiphuzo esiphuthumayo ngesitsha esincane noma indebe yokulinganisa. Chofoza ugarlikhi bese ubeka eceleni.
- Sishisa i-ok noma i-skillet esindayo ngaphezu kokushisa okuphakathi kuya phezulu kuze kufike ukubhema. Engeza izipuni ezimbili zamafutha, uguqula umkhiqizo futhi ugcoba amafutha ukuze agqoke izinhlangothi zepani.
- Lapho amafutha ashisa, engeza isigamu segarlic oqoshiwe. (Ungahlola ukuthi ubone ukuthi amafutha ashisa ngokuphonsa ucezu omncane wegalikhi. Uma i-sizzles, amafutha alungile).
- Hlanganisa gazinga ugarlic ngemizuzwana engu-10.
- Engeza inyama yenkomo ngokuyibeka phansi epanini. Masiwufake ngobuncane, bese ushukumisa-fry yenkomo kuze kube yilapho ilahlekelwa ubomvu futhi iphinde iphekwe (uma usebenzisa i-1 kg yenkomo, kungcono ukuhlukanisa ngesigamu bese upheka ngamabhande amabili).
- Khipha inyama yenkomo eboshiwe bese uyidonsa ku-colander noma kumathawula wephepha.
- Sisa amafutha we-isipuni 1 asele ok noma skillet efanayo . Lapho amafutha ashisa, engeza okusala kwegalikhi. Gweba fry imizuzwana engu-10.
- Engeza imifino efriziwe. Hlanganiza gazinga imizuzu engu-3 ukuya kwemihlanu noma ngokusho izinkomba zephakheji. Hlanganisa imifino ngamanzi amancane uma imifino iqala ukuma ngenkathi ugxuma-ukuthosa.
- Yengeza inyama yenkomo eyosiwe e-pan. Engeza isiphuzo se-stir-fry bese uletha ngamathumba. Gweba fry emaminithi angu-1 kuya kwangu-2 ukuxuba konke ndawonye.
- Khonza ushise phezu kwelayisi eliphekwe.