I-snack eyinhloko kanye ne-appetizer ephelele, ngokusho kombono wamanje, i-batch yama-padron pepper (eyaziwa njenge- pimentons de Padron eSpain). Zincane, ezinotshani, futhi zincane kakhulu, nazo zonke izinto eziyishumi (noma ngaphezulu) zifaka ukushisa okwanele ukuze zikugcine ezinzwaneni zakho. Amadayimane asichotho esivela esifundeni saseGalicia eSpain, lapho kukhona okungenani noma yiyo yonke imenyu ye-tapas ngenkathi esesikhathini.
Ama-pepper e-Padron ayengamaqhinga okutholakele e-US, kodwa ngiwabona ngokuphindaphindiwe ezingxenyeni zokukhiqiza kunokuba nje emakethe yezilimi, ngakho gcina amehlo akho ehlutshiwe.
Zizame ngilazi ye- Albariño ( iwayini elimhlophe laseSpain), kodwa ukhetho lokugcina lwesiphuzo yilokho okufika kuwe.
Okuzokwenza
- Isipuni esingu-1 eqoshiwe, imifino, amafutha e-canola
- 1/2 pound pimentons de padron
- Usawoti wokufafaza (uma unomunyu usawoti olwandle, fleur de sel , noma i- sel gris yisikhathi esihle sokuwasebenzisa )
Indlela Yokwenza
- Sishisa i-cast iron skillet phezu kokushisa okuphezulu kuze kushise kakhulu-uphonsa lwamanzi kufanele luqhubekele futhi lufake ubuso bawo ngokushesha lapho uxhumane. Yengeza amafutha, ugxume i-pan ukuze uyigqoke ngamafutha, bese ufaka pepper. Okufanelekile, i-pepper kufanele ifaniswe emgqeni owodwa ukuze ipipi ngayinye ihlezi endaweni eshisayo ye-pan.
- Pheka le pepper, ungaphazanyiswa, kuze kube yilapho blister ngakolunye uhlangothi, cishe imizuzu emibili. Gcoba i-pepper (noma nje gxuma i-pan) bese upheka kuze kube yilapho uphepele uphaqeleka njalo futhi uthanda ukuluma, omunye umzuzu noma ngaphezulu.
- Dlulisela endishini yokukhonza, ufafaze ngokukhululekile ngosawoti, bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 221 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 79 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |