Iphayinaphu echotshoziwe, i-pecans eqoshiwe, anyanisi oluhlaza, ne-bell pepper ukunambitheka lokhu ibhola elimnandi ushizi. I-appetizer cream ushizi isakazwa ibumbwe ibhola bese igoqa kuma-pecans aqoshiwe. Lokhu sekuyisikhathi eside esithandwa ngumvakashi, futhi ngesizathu esihle!
Lesi isilimu esiphundu ushicilelwe iphathi noma ukuqoqa. Hlela ama-crackers we-buttery, ama-chips we-bagel, noma i-crostini ebhodini le-cheese bese unama-plates namaphilisi atholakalayo izivakashi. Ipuleti yezinhlayiyana ezincane ze-ham ingaba mnandi ngalokhu.
Yenza usuku olulandelayo noma lwenze nje amahora ambalwa ngaphambi kweqembu. Kuyinto enhle noma iyiphi indlela.
Okuzokwenza
- Amaphakheji amabili (ama-ounces angu-8 ngamunye)
- ukhilimu ushizi, wethambile
- I-1 ingaba (i-ounces angu-8) iphayinaphu echotshoziwe, idliwe
- I-1/4 indebe eqoshiwe i-pepper bell eluhlaza
- 3 wezipuni oqoshiwe anyanisi oluhlaza
- 2 amathisipuni
- usawoti onolisayo , noma ukunambitha
- 2 izinkomishi eziqoshwe ama-pecans, ahlukaniswe, agwetshiwe uma efunwa (bheka ngezansi)
Indlela Yokwenza
- Esikhatsini sesitsha uhlanganise ikhekhe, ukhiphe iphayinaphu echotshoziwe, i-pepper eqoshiwe, u-anyanisi oqoshiwe, usawoti onokolisiwe, kanye no-1 indebe yama-pecans aqoshiwe. Hlanganisa kahle ukuhlanganisa izithako.
- Hlanganisa ingxube yesikhilimu ushizi esiqandisini kuze kube yilapho uqinile bese ubhalela ibhola. Buyisela esiqandisini kuze kube yisikhathi sokukhonza.
- Beka ama-pecans aqoshiwe esitsheni. Vala bese ubeka eceleni kuze kube yisikhathi sokukhonza.
- Ngaphambi nje kokukhonza, gcwalisa ibhola leshizi ekomishi elisele le-pecans eqoshiwe.
- Khonza ngama-crackers asetshenziselwe noma nge-crostini tincetu eziphekiwe (bheka ngezansi) noma ama-croutons. Kungaba ukusabalala okumnandi ukukhonza ngezicucu ze ham.
- Yenza cishe izinkomishi ezingu-3 zama-chinanese zisakazeka.
Indlela Yokwenza I-Crostini Eyisisekelo
- Hlanganisa i-baguette yesinkwa esincane esincane se-diagonal.
- Hlanganisa izingxenye zombili zesigaba ngasinye ngamafutha omuhle omnqumo. Uma ufisa, ufafaze usawoti usawoti kanye nomsundu omnyama omusha.
- Hlela izingcezu ezinhlotsheni zokubhaka noma ezenziwe ngesikhumba.
- Bhaka kuhhavini 375 F esheshisiwe ngaphambi kwemizuzu emihlanu. Vula izingcezu bese uqhubeka ubhaka amahora angu-5 ubude.
- Uma ufisa, ufafaze ushizi weParmesan ngaphambi kokuba usuqedile.
Amathiphu nokuhluka
- Esikhundleni sama-pecans aqoshiwe, sebenzisa izinkomishi ezimbili zama-walnuts oqoshiwe ku-iresiphi.
- Ama-anyanisi abomvu aqoshiwe angahle asetshenziswe njengengxenye ye-anyanisi eluhlaza.
- Engeza amathisipuni ambalwa we-parsley fresh noma e-cilantro e-flavor eyengeziwe kanye nombala.
- Ukuze uthole umbala wamaholidi weholide, sebenzisa inhlanganisela ye-pepper ephuzi elibomvu nelomvu elimhlophe ekusakazeni.
- Gcoba ama-pecans. Hlela ama-pecans esikhwameni esikhulu, esomile bese upheka phezu komlilo ophakathi, ugqugquzela futhi uphenduke njalo, kuze kube yiphunga futhi ilula kancane. Susa epuleti ngokushesha ukumisa inqubo yokupheka. Bheka Futhi: Indlela Yokudla I-Nast Nuts (Izindlela Ezinhlanu)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 134 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 19 mg |
| I-sodium | 253 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |