Manje ungathola sushi njalo ukudla! Ungakhathazeki, kulabo abanenhlanhla yokudoba, leli sushi lenziwa ngezithelo, okusanhlamvu, kanye ne-tortilla. Ilungele izingane nezindala ngokufanayo, kulula kakhulu ukushaya ndawonye futhi kubukeka kuhle futhi kumnandi.
Kodwa ungacabangi ukuthi kuhle kuphela ukudla kwasekuseni. Cha, bafanelwe kakhulu ukudla okudla okunempilo , futhi. Ibhotela le-peanut ne-Nutella yenza le sushi igcwalise ukugcwala okukhulu, kanti isithelo sinikeza ukuhlunga okuhle, akuyona into emnandi kakhulu. Ngaphezu kwalokho, zingenziwa kalula ebusuku, zicutshungulwe ekuseni, zihlanganiswe ngebhokisi lesidlo samabhasi (noma wena).
Uma ufana nathi futhi ujabulele izindlela zokupheka ezinomsoco, ezijabulisayo, nezanelisayo, le sushi ilungele wena. Sifake izinguqulo ezimbili zalesi sifo sakusasa kwasekuseni, kodwa zizwe ukhululekile ukuzitholela ngokwakho. Ungashintsha izitshalo, izithelo, noma uzame ukwengeza okusanhlamvu okuhlukile.
Ufuna ukwenza izinto zijabulise nakakhulu? Bakhonze ngezingubo kanye nesuce lesithelo (kufakwe ngezansi) futhi ujabulele!
Okuzokwenza
- 2 i-burrito i-tortillas (ingasebenzisa ukolweni wonke uma uthanda)
- I-Banana Peanut Butter Version:
- 1 ibhanana eliphakathi
- 2 wezipuni of ibhotela ibhotela
- Ama-blackberries angu-2 (ahlukaniswe)
- Version Strawberry Nutella:
- 2 ama-strawberries (ahlukaniswe)
- Izipuni ezimbili ze-Nutella
- 1/4 indebe Rice Krispies
- Izithelo Ukudabula Isoso:
- 1/4 indebe sitrobheli ujamu
- Isipuni 1 samanzi
Indlela Yokwenza
Ibhotela le-Banana Peanut:
- Beka i- tortilla endaweni ephansi. Hlanganisa ibhotela le-peanut ngokulinganayo ngaphezu kobuso bonke be-tortilla.
- Beka ibhanana elihlutshiwe phakathi kwe-tortilla. Hlanganisa u-tortilla phezu kwebhanana bese uqhubeka uguqa kuze kube yilapho ubhanana. Qinisekisa ukugoqa ngokuqinile. Uma wenza lokhu kusengaphambili kwesikhathi, sibophe ngokuqinile ngogqoke epulasitiki bese ubeka esiqandisini.
- Uma usulungele ukukhonza, sebenzisa ummese obukhali kakhulu ukuze uhlele umqulu zibe imibuthano engu-1 intshi. Kumele ukwazi ukuhlanganisa cishe 6 kuya ku-7.
- Yibani esicwecwe phezu kwepuleti bese uphakamisa ngamunye ngekota yesigidibhisi. Jabulela!
I-Strawberry Nutella:
- Beka i-tortilla endaweni ephansi. Spread Nutella ngokulinganayo phezu wonke ubuso tortilla.
- Fafaza i- Rice Krispies ngaphezu kobuso bonke be-tortilla.
- Beka ama-strawberries ahlukaniswe phakathi kwe-tortilla. Roll emaphethelweni we-tortilla phezu kwama-strawberries futhi uqhubeke uqhubekela phambili kuze kube yilapho isithelo sivaliwe. Futhi, qinisekisa ukugoqa ngokuqinile. Uma wenza lokhu kusengaphambili kwesikhathi, sibophe ngokuqinile ngogqoke epulasitiki bese ubeka esiqandisini.
- Uma usulungele ukukhonza, sebenzisa ummese obukhali kakhulu ukuze uhlele umqulu zibe imibuthano engu-1 intshi. Kumele ukwazi ukuhlanganisa cishe 6 kuya ku-7.
- Beka epulangwe bese ukhonza. Sebenzisa iziketi zokuzijabulisa!
Ukusafaza isoso:
- Ukushisa i-jam jibrikhi kanye namanzi ndawonye ku-microwave ngeminithi elingu-1, noma epanini elincane le-sauce kuze kube yilapho nje kumile.
- Khonza eceleni kwe-sushi yokufaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1807 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,779 mg |
| Ama-carbohydrate | 299 g |
| I-Fiber Dietary | 31 g |
| Amaphrotheni | 46 g |