I-Tamagoyaki yi-omelet yaseJapane eqoshiwe ekhonjelwa kakhulu ekudleni kwasekuseni, efake i- bento (i-Japanese yokudla kwasemini ibhokisi) njengesitsha sokudla noma esetshenziselwa ukugcwaliswa kwe-sushi. I-Tamagoyaki, ngokwezwi nezwi echaza 'iqanda eliboyiwe / elithosiwe', lenziwe ngokugoqa ndawonye izingqimba ezincane zeqanda elilondoloziwe epanini lokuthosa.
Ama-Flavour we-tamagoyaki ahlukahluka futhi izinhlobo ezahlukene zokugcwalisa zingafakwa. Okungcono, kuhle ukusebenzisa i-square tamagoyaki pan ukuze wenze i-tamagoyaki, kodwa ingapheka epanini elisikhathi sokuthosa. Uma ushukela lengezwe ku-tamagoyaki, lishiswa kalula, ngakho-ke sicela ubheke ukushisa ngokucophelela.
I-Tamagoyaki ivame ukuvuthwa nge-soy sauce kanye noshukela, kodwa akukho lutho olukwazi ukunqoba ukunambitheka kweDashi. I-Dashi ilula kakhulu ukwenza, kodwa i- umami- rich kombu ne-katsuobushi yanikeza lesi sitokisi ama-flavour acebile kakhulu ngaphandle kokuqinela ezinye izithako. Ngokufaka i-dashi engxenyeni yamaqanda, iqanda lithola umami omuhle kakhulu futhi i-dashimaki tamago inamapulanka ajulile, anzima kuneTamagoyaki ejwayelekile.
Okuzokwenza
- Amaqanda amane, ashaywa
- 3 wezipuni Dashi isobho stock
- 1 1/2 kuya ku-2 wezipuni ushukela
Indlela Yokwenza
- Beat amaqanda endishini.
- Engeza isobho se-dashi noshukela emaqanda bese uxuba kahle.
- Sishisa i-tamagoyaki pan phezu komlilo ophakathi. Amafutha epanini.
- Thela ingxube yezingxube zeqanda epanini bese usakazeka phezulu.
- Pheka kuze kufike uhhafu bese uqaqa iqanda ngasehlangothini elingezansi.
- Hambisa iqanda eliboshwe ohlangothini oluphezulu.
- I-oli engxenyeni engenalutho ye-pan bese uthele enye inhlanganisela yexube leqanda esikhaleni nangaphansi kweqanda elilongwe.
- Pheka kuze kufike uhhafu bese uqaqa iqanda futhi i-omelet iba yimbi.
- Pheka omelet kuze kuphele.
- Uma usebenzisa i-pan yokudoba evamile, shayela u-tamagoyaki ku-bamboo mat.
- Sika i-tamagoyaki zibe izingcezu ezincane ezingu-1 intshi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 206 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 417 mg |
| I-sodium | 204 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 15 g |