Ucabanga ukuthi izindlela zokupheka zaseMpumalanga Yurophu azikwazi yini ukuba yi-vegan? Cabanga futhi. Le iresiphi yama-potato e-baked bakate aphuma kuMark Reinfeld "I-30 Minute Vegan Taste Yurophu".
U-Reinfeld uthi, "Akunakudlalwa kwekhefu ngaphandle kwama-latkes, noma ama-pancake amazambane . Ngokwemvelo yaseMpumalanga Yurophu futhi ngokwejwayelekile eyenziwe ngamaqanda, sisebenzisa imbewu ye-flax emhlabathini ukuze sihlangane ndawonye. Kunokuhlukahluka okuningi okubonakalayo (bheka ngezansi, kubandakanya ukwenza i-gluten-free ngokufaka ufulawa we-spelled ngefulawa olubomvu welayisi). Khonza nge- ugan ukhilimu omuncu noma ama-apulauce. "
Qhathanisa le recipe kule iresiphi engenamafutha e-potato latke engesiyo imvini .
Okuzokwenza
- 1 enkulu ama-potset ama-russet, ahlutshiwe futhi avuliwe (izinkomishi ezimbili)
- 1/4 ithisipuni isilwane anyanisi ophuzi
- 1/4 indebe plus isipuni 1 umhlophe ufulawa ophethiwe
- 1 isipuni semhlabathini ipulakisi imbewu exutshwe nezipuni ezintathu amanzi
- 3/4 ithisipuni usawoti usawoti
- 1/4 ithisipuni paprika, ozikhethela, zama ukubhema
- Okuzikhethela: I-Pinch echotshoziwe i-pepper flakes
Indlela Yokwenza
- Ihhavini elishisayo ku 400 F. Faka zonke izithako esitsheni esikhulu uhlanganise kahle. Ungasheshisa le nqubo ngokusebenzisa okunamathiselwe kwe-grater kwiprosesa yokudla yamazambane.
- Hlanganisa cishe 1/4 indebe yenhlanganisela ye-latke ngayinye kwiphepha lokubhaka elihle kakhulu. I-flatten kuya cishe engama-intshi angu-1/4-intshi. Bhaka imizuzu engu-8.
- Flip ama-pancake bese ubhaka, kuze kube nsundu yegolide, cishe amaminithi angu-8 ngaphambi kokukhonza.
Izinguquko
- Yenza ama-latkes amancane usebenzisa izipuni ezimbili, esikhundleni se-1/4 indebe ye-batter ku-pancake ngayinye.
- Faka esikhundleni amazambane ashubile e-1 ngamazambane ama-sweet or yog.
- Engeza isipuni esingu-1 se-dill esisha, i-parsley, noma i-basil.
- Engeza u-2 wezipuni we-anyanisi eluhlaza oqoshiwe.
- Engeza i-clove 1 ecindezelwe noma egayiwe i-garlic kanye ne-1/2 ithisipuni epeletshiwe ne-chile pepper.
- Engeza i-1/2 indebe ehlutshiwe nevuliwe i-parsnip noma isanqante.
- Dala ama-latkes ase-Italian ngokungeza ukuxuba oku-1 kwe-spice Italian spice.
- Hamba waseMexico ngokufaka isipuni esingu-1 cilantro ne-1 isipuni ngayinye ye-chili powder no-cumin.
- Engeza i-1/2 indebe egayiwe nge-vegan ushizi we-latke isipiliyoni esiphezulu.
- Ukuze inguqulo yamahhala ye-gluten ingene esikhundleni sefulawa ophethiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 180 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |