I-Turkish cuisine iyaziwa ngezingubo zayo zemifino ezithwetshiwe nezihlanganiswe ngokuthi 'dolma' ne 'sarma.' I-pepper encane eluhlaza okhiqizwa irayisi, i- pine nuts kanye ne- currants , eyaziwa ngokuthi 'i-biber dolması' (i-bee-BEYR 'dole-MAH'-suh), ingenye yezinto ezithandwa kakhulu.
Kulula ukuzenza kunezinye izitsha ezigxotshiwe nezokugqokwa ngoba le pepper ayidingi ukulungiselela okuningi. Vele ususe iziqu ngesithupha sakho futhi zikulungele ukugxila.
Uma usanda kudla cuisine yaseTurkey, le recipe yindawo enhle yokuqala. Uzobe usulungile ipuleti yakho yokuqala ye- 'dolma' ngaphandle kwesikhathi.
Uma uthanda ukunambitheka okubabayo kopelepele oluhlaza , uzokujabulela ngempela lokhu kudla. Ukuze ugcine izinto ezinhle futhi ezinomusa, ungakwazi ukwandisa inani ushukela kuya ukunambitheka kwakho ukulungisa ubuhlungu.
Qinisekisa ukuthi ukhetha pepper ezincane ezinamahlombe amancane. Ungahlola futhi izinhlobo ezihlukahlukene kanye nemibala ye-pepper.
Uzodinga imbiza enkulu, engajulile ngesembozo.
Okuzokwenza
- I-pepper encane e-12 encane (enezikhumba ezincane, ezifanele ukugxila)
- 1 anyanisi enkulu (eqoshwe kahle)
- 1/2 indebe / 100 milliliters
- Amafutha e-Olive
- 2/3 indebe / 100 amagremu omisiwe
- i-currants (noma izithelo zommbila omnyama )
- 2/3 indebe / 60 amagremu
- i-pine nati
- 1 i-bunch enkulu ye-dill yokhula (fresh, ama-sprigs kuphela, iziqu ezinzima zisusiwe)
- 2 izinkomishi / 400 amagremu omhlophe irayisi (okuncane okusanhlamvu)
- 3 amathisipuni usawoti
- 1/2 isipuni pepper omnyama
- 3 amathisipuni isinamoni
- 2 amathisipuni
- allspice
- 2 wezipuni ushukela
- 2 izinkomishi / 450 milliliters amanzi
- 1 utamatisi ophakathi (ovuliwe)
- 1 utamatisi omncane (uthathe izigca, ukuze uhlobise)
Indlela Yokwenza
- Okokuqala, geza izipelepele bese ususa iziqu ngokucindezela isithupha sakho kancane phansi phansi kwesigamu. Lokhu kuzobangela ukuthi isiqu kanye nesisekelo siphonse ngaphakathi kwepelepele, ushiye umgodi ophelele phezulu wokugxila. Hlanza noma yikuphi imbewu nezinambuzane ezimhlophe ezivela emaphethelweni wepelepele bese uzibeka eceleni.
- Manje yisikhathi sokulungisa ukugcwaliswa. Okokuqala, faka i-pan engajulile emlilweni ophakathi futhi ufune anyanisi emafutheni omnqumo kuze kube yilapho elula futhi encishisiwe.
- Engeza amantongomane ephayini bese uwadaka kanye no-anyanisi.
- Engeza zonke izithako ezomile bese uhlangana kahle.
- Gxila emanzini futhi ugaye utamatisi bese ulethe emathunjini. Ukumboza bese ubumba phezu kokushisa okuphansi kuze kube yilapho amanzi eseduzane.
- Uma ukugcwaliswa kwakho kuguqule ngokwanele okwanele ukubhekana nayo, ungaqala ukugcwalisa le pepper. Hlela amaphilisi angenalutho eceleni kwepanini. Qinisekisa ukuthi akukho isikhala esingenalutho esisele phakathi kwepelepele. Uma kukhona, hlela i-pepper epanini encane ngakho basekela futhi baqonde.
- With spoon desson, gcwalisa pepper ngayinye nomxube welayisi kuze kufinyelele phezulu. Ungalokothi upake ukugcwalisa noma ugcwalise ngaphezulu i-pepper yakho. Irayisi izodinga indawo eyanele yokwandisa ngenkathi ipheka.
- Uma usugcwalisile le pepper, faka ukuvulwa komunye nomugqa wezotamatisi, uhlangothi lwesikhumba up. Engeza amanzi okwanele epanini ukuze ufinyelele eceleni kwepilisi. Faka izipuni ezimbili zamafutha omnqumo phezu kwe-pepper bese ufaka usawoti owengeziwe emanzini.
- Letha i-pan emathunzini amancane, bese unciphisa ngokushesha ukushisa kuya phansi. Vumela i-pepper ibumbise kahle ngobumnene kuze kube yilapho iningi lamanzi lithathwa.
- Susa i-pan kusukela ekushiseni bese uyivumela ukuthi iqhubeke iqhuma kuze kube yilapho iguquzela ekamelweni lokushisa. Uma ukufiphala okukhulu kakhulu kwakha isembozo, gcoba i-pan ngamathawula wephepha bese uvale isembozo phezu kwawo uvumela ukuba i-pepper iqhubeke nokuqhuma.
- Uma le pepper ipholile, iyoba yinkimbinkimbi futhi kulula ukuyisusa epanini. Susa ngamunye ngomusa ngeminwe yakho uqaphele ukuthi ungalimazi.
- Beka i-pepper 'dolma' esitsheni sokuhlobisa ukukhiqiza isidumbu esingahleliwe, sibafake ngamanye amafutha omnqumo bese uhlobisa ipuleti ngamanye ukhula oqoshiwe, olusha olusha, uma lufiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 591 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |