Lezi zinkukhu zezinkukhu zifana nalabo abathengiswa ngabadayisi basemgwaqweni kulo lonke elaseJapane. Khonza ngesitsha se-steaming esihle selayisi ngemifino eboshwe kanye nobhiya obubandayo.
Okuzokwenza
- 4 izifuba ezingenanjongo / ezingenasikhumba, uthathe ama-cubes angu-1 intshi
- 2 bunches u-anyanisi oluhlaza, wageza, unqunywe futhi uthathe izingcezu ezingu-1 intshi
- 1 indebe / 240 mL soy sauce
- 1/2 indebe / 120 mL
- 1/4 indebe / 60mL mirin
- 1/3 indebe / 80 ml ishukela elibomvu
- 1 ithisipuni / 5 ml omunwe omunwe omisiwe
Indlela Yokwenza
Gwema cishe 8-10 bamboo skewers emanzini. Preheat grill. Hlanganisa i-soy sauce, ngenxa, mirin, ushukela kanye ne-ginger epanini kanye nokushisa okwanele ukuqubuka ushukela. Susa ekushiseni bese uvumele ukupholisa.
Preheat grill. Xhawula izinkukhu kanye no-anyanisi izingcezu phezu kwe-skewers, cishe izingcezu ezingu-4-5 zenkukhu. I-cup 1/3 indebe / i-80 mL ye-sauce bese uthele ukuphumula phezu kwe-kebabs ukuxubha ngokugqoka ngokulinganayo. Faka ama-skewers ku-grill eshisayo bese upheka imizuzu engaba ngu-3 ngakunye noma uze wenze (ukushisa kwangaphakathi kuka-165 degrees F).
Susa ama-skewers kusuka ekushiseni bese ukhonza nge-sauce esele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 465 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 105 mg |
| I-sodium | 3,870 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 40 g |