Ngakho yini eyenza ukudla kube "konke"?
Umqondo oyisisekelo wukuthi ukudla okuphelele akuphelelanga futhi kungcolisiwe. Ufulawa omhlophe, ushukela, ilayisi elimhlophe, okusanhlamvu okubandayo kakhulu, iziqhumane, nokudla okuningi okufakwe emaphaketheni kusetshenzwa. Ukudla okuphelele kubandakanya okusanhlamvu (okufana nokudla okusanhlamvu okuphelele, irayisi elimnyama nelomhlaba, i-quinoa, i-millet); izithelo nemifino ephathwayo noma ephathekayo; izinhlanzi zasendle ezibanjwe noma zasendle; ukudla okunomzimba; imikhiqizo yobisi engahlosiwe, namaqanda angamahhala. Ukudla okuphelele akuqukethe izidakamizwa, futhi ngenxa yalokho kube nokuphila okufushane.
Ukupheka ngokudla okuphelele kusho ukuthi kunokuba sivule ibhokisi lokuxuba ama-mac noshizi, silungiselela i-pasta ne-sauce ngesandla. Esikhundleni sokuxuba isobho, silungiselela isobho esenziwe ngokwenza izinto esinomsoco omkhulu kakhulu futhi senziwe ngama-veggies amasha. Futhi esikhundleni sokupheka inkukhu yezokuhweba njengePerdue noma i-Tyson (elayishwa ama-antibiotics, izithako zamakhemikhali, amahomoni, futhi yakhuliswa "embonini" yenkukhu) siyithenga inyoni kumlimi wendawo noma umthumeli ohloniphekile wezinto eziphilayo.
Ukudla okuphelele kusho ukuthi ungakwazi ukuqonda nokubiza wonke amagama ohlwini lwalezi izithako. Isinkwa kufanele sibhale ufulawa; imvubelo noma iqalile; usawoti; amanzi; futhi ngezinye izikhathi amantongomane, imbewu, okusanhlamvu okugcwele kanye / noma amafutha. Uma ubona izithako ezinamagama amade nezinkimbinkimbi, zingezithasiselo, ukudla okufakelwayo, noma umbala wezinkohliso.
Lokhu kufanele kugwenywe uma kungenzeka.
Okokugcina, kubalulekile ukuqaphela ukuthi ngamunye wethu unesakhiwo esiyingqayizivele sezakhi zofuzo. Akuyona into engokoqobo kubantu abaningi ukuba baphile ekudleni kwama-Japanese macrobiotic futhi bahlale bephilile, ngenxa yamanani aphezulu okudla okusawoti nokuvutshelwa. Yini esingayenza ukuqaphela ukuthi ukudla okunomsoco (okuphelele okusanhlamvu, imifino, amantongomane, imbewu, izitshalo, imifino kanye nemifino yelwandle) okungeziwe ngezithelo ezincane nokudla okulinganiselwe kwezilwane, (ngokuya ngesimo sezulu, umthethosisekelo wethu kanye nokukwazi ukuhlanganisa lezi ukudla) kungakha isisekelo esihle kakhulu sempilo nokuphila isikhathi eside.
Encwadini yakhe ethi Healing with Whole Foods, uPaul Pitchford uyabhala: 'Omunye wabafundisi bokuqala be-macrobiotic, uGeorge Osawa, wayebheka noma ubani owayenempilo ngempela futhi ejabule ukuba abe-macrobiotic kungakhathaliseki ukuthi wadla. "Ukuqonda okujulile kwalokho isebenza emzimbeni wethu, sifunde ukulalela uhlelo lwethu lokuqondisa kwangaphakathi, nokuthuthukisa nokuhlanganyela ekuqaphelweni okungokomoya konke kudala ukusebenzisana okuholela ekuqondeni impilo enkulu, ububele nokuqonda okukhulu.