I-Roll Rolls Rolls (Kohlrouladen) Recipe

Le recipe elula yezinkinobho zamaKlabishi ezigqoke eJalimane noma i- kohlrouladen yi-quintessential German induduzo yokudla eyanelisa ngendlela enhle ye-macaroni kanye noshizi.

Uma unesifiso sezinsizi eziningi, zama i- caraway , lwesinaphi noma i- tomato sauce enyameni noma ku-sauce. Ungasebenzisa nanoma yikuphi inyama ehlukahlukene eqoshiwe oyithandayo noma okhona kule recipe. Inkomo yenkomo, ingulube, inkukhu noma i-turkey kunoma iyiphi inhlanganisela yomsebenzi kahle.

Okuzokwenza

Indlela Yokwenza

Lungiselela iklabishi

  1. Hamba noma yikuphi okudala noma okuveziwe okushiya ngaphandle kwekhanda iklabishi.
  2. Usebenzisa ummese obukhali, usike i- strunk noma uphume ngaphandle kweklabishi , ushiye umgodi obunamehlo. Faka ikhanda iklabishi ebhodweni elikhulu bese ugcwalisa ibhodlela ngamanzi ukumboza noma ukumboza cishe iklabishi. Engeza isipuni noma amabili kasawoti.
  3. Letha ubhodlela emathumba, ususe ekushiseni bese uvumela iklabishi uhlale imizuzu eminingana. Gweba amaqabunga angaphandle, ngamunye ngamunye bese uvula amanzi kuwo. Uma, ngemuva kokususa amaqabunga amaningana, abanye bahlangana ndawonye, ​​beka lonke iklabishi emanzini ashisayo imizuzu embalwa bese uzama futhi.

Yenza Ukugcwalisa Futhi Ufake Ama-Rolls

  1. Ngenkathi amanzi eklabishi efika emathumba, hlanganisa inyama eqoshiwe neqanda, i-breadcrumbs, i-paprika, usawoti, i-marjoram noma i-oregano, ne-pepper kuze kuhlanganiswe kahle. Musa ukuncibilikisa ngoba inyama izoba nzima futhi ibe yisidlo.
  2. Ifomu ye-10 kuya ku-12 (imiqulu emibili) enyama usebenzisa ingxube ye-1/4 yenyama yenkokhelo ngayinye.
  3. Beka iqabunga leklabishi bese usika umvini okhulu kakhulu (kuphela 1/3 kuya ku-2/3 kwendlela ephakama ngayo) uma kudingeka ukuze ukwazi ukugoqa iqabunga. Faka umqulu wenyama engxenyeni encane, enezinyosi zeqabunga, bese ugoqa umqulu ngezinhlangothi ezintathu, bese ugoqa endaweni enkulu kakhulu (njenge-burrito).
  4. Thepha njengephakheji lesipho (ekwakhiweni) ngekhitshi yekhishi noma, emgqeni, intambo evamile. Lokhu kusebenza kahle uma unezinye izinhlangothi zokusiza.

Pheka ama-Rolls Rolls

  1. Sika i-bacon zibe yizicucu ezincane bese unesundu emgodini omkhulu noma i-oven yaseDutch. Susa ubhekeni bese uvula amathawula wephepha ukuze asetshenziswe njengendlela yokuhlobisa.
  2. Brown the iklabishi ugoba ezinhlangothini ezimbili ku-fat bacon.
  3. Engeza i-1/2 yenkomishi yenkomo yenkomo (noma ngokwanele ukumboza i-pan ngokujula kwe-1/4 intshi), gcoba i-pan nge-lid bese ubala imizuzu engu-40 kuya ku-50, wengeze ngaphezulu komhluzi wenkomo osele njengoba kudingekile ukugcina iklabishi imiqulu ngo-1/4 kuya ku-1/2 intshi yomhluzi.

Yenza i-Sauce futhi isebenze

  1. Dlulisa imigqa yeklabishi endaweni yokufudumala yokufudumala bese ususa ucingo. Faka i-cornstarch exubene ne-1/4 yamanzi indebe ama-juice ebhodweni bese uletha ngamathumba, uvuselele njalo, uze ukhule. Thela phezu kwamaqabunga eklabishi. Okuphezulu okubhekwe nebhekoni bits uma kufunwa.
  1. Khonza amazambane abilisiwe noma amazambane ahlambulukile.

Ihlelwe nguLora Wiley-Lennartz

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 159
Inani lamafutha 8 g
I-Fat egcwele 3 g
I-Fat Unsaturated 3 g
I-cholesterol 122 mg
I-sodium 656 mg
Ama-carbohydrate 8 g
I-Fiber Dietary 2 g
Amaphrotheni 14 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)