Ukuxoshwa, Ukuqapha, ne-Anti-Inflammatory Protocols

Uma sithatha isikhashana ukulalela imizimba yethu, singafunda okuningi. Kanjani amandla akho ngaphezulu? Ingabe unenkinga enkulu ekuphileni kwakho? Ingabe umzimba wakho unama-aches amaningi nezinhlungu? Ingabe ukugaya kwakho kuhle? Ingabe uthintwa njalo? Ingabe uzithola isikhathi sakho nsuku zonke? Ingabe uqhuba lokho engikubiza ngokuthi ukuzikhathalela ngokweqile: uzibeka yini kuqala ngokuqonda ukuthi ulondoloza impilo yakho ngokuphambene nokuba "ubugovu"? Izimpendulo zale mibuzo zinikeza inqwaba yolwazi. Ukuhlanza ngezikhathi ezithile kanye nonyaka kuyithuba lokubuyisela kabusha amamitha ethu enhlalakahle, unike imizimba yethu ukuphumula okufanelekile, futhi sivuselele izitho zethu zokuxoshwa. Igazi, ukugaya, nokuqedwa konke kutholwa ukunakwa kanye neholidi elincane kuwo wonke umsebenzi wabo onzima.

• 01 ngo-08

  Isidlo esiyisisekelo sokuDetoxification: I-Primer Body Body Cleansing Primer
  Ingabe udle ngokweqile ngesikhathi samaholide? Ube ukhulula umzimba wakho ngokudla okucebile kakhulu, utshwala, ushukela, nobisi? Lolu hlelo lokudla lwaklanyelwe ukusiza ukunciphisa ukuvuvukala, ukuvilapha kanye nobuthi obukhulu bomzimba. Akuyona ukudla okusheshayo, futhi ungadla ukudla okuningi, okugcwala, okunezinhle. Into engcono kunazo zonke ukuthi akukho lutho olungavamile noma oluhlelekile lapha: konke ukudla kutholakala esitolo sakho sokudla. Unquma ukuthi ufuna isikhathi eside kangakanani ukuthola i-detox, ukhetha ubuncane bezinsuku ezingu-7-14, noma njengenguquko eqhubekayo yokuphila. Uma usuzwa ukuthi uzizwa kanjani kahle-ukulinganisela, amandla futhi ngokucacile kakhulu kunangaphambili- ungase ungafuni ukubuyela emuva ekudleni indlela efanayo endala.

• 02 ngo-08

  Ukuhlanza Isikhathi: Ukulungiselela Amalungu Ethu Wokuguqulwa

  Njengoba inkathi ngayinye ishintshela ekulandelayo, singase sisekele imizimba yethu ngokuhlanza ngobumnene izindlela zethu zamandla. Igazi, ukugaya, ukuqeda konke kudinga ukunakekelwa, ngokufanayo ngendlela esilula ngayo izimoto zethu, sishintshe amafutha, futhi siqinisekise ukuthi zonke izikhukhula ziwanele. Kodwa kubaningi bethu, imizimba yethu kufanele imemeze ngaphambi kokuba sithole lokho esikwenzayo kithi. Kuyamangalisa ukuthi lezi zimishini ezimangalisayo, ezisebenza ngokuzikhandla, ezithembekile futhi ezizinzile zihambisana nokuningi kwazo: izinga eliphansi-futhi ngisho nophethiloli, amafutha anobuthi, amafutha amakhemikhali, ukuphumula okwanele nokuningi. Ngakho uma sithatha isikhashana ukulalela imizimba yethu, singafunda okuningi. Kanjani amandla akho ngaphezulu? Ingabe unenkinga enkulu ekuphileni kwakho? Ingabe umzimba wakho unama-aches amaningi nezinhlungu? Ingabe ukugaya kwakho kuhle? Ingabe uthintwa njalo? Ingabe uzithola isikhathi sakho nsuku zonke? Ingabe uqhuba lokho engikubiza ngokuthi ukuzikhathalela ngokweqile: uzibeka yini kuqala ngokuqonda ukuthi ulondoloza impilo yakho ngokuphambene nokuba "ubugovu"? Izimpendulo zale mibuzo zinikeza inqwaba yolwazi.

• 03 ngo-08

  I-Alkaline Diet
  Umphakathi wezokwelapha usungile ukuthi ukudla okunama-alkaline okucebile ekutshalweni kwezitshalo kuyisihluthulelo sokuphila isikhathi eside, kodwa ukugcina ukudla okunama-alkaline kuyanzima nakakhulu emasikeni angasentshonalanga. Ama-alkalizing amaminerali anesibhakabhaka afakwe ngobuningi emifino kanye nokukhethwa kwezithelo, kodwa ukudla okulula, i-soda, kanye namaprotheni amaningi ngokweqile kuye kwashintsha. Ukuphazamiseka okuphelele kwezindaba zezempilo kanye nezifo ezidabukisayo kungalandelwa emuva kwe-asidi eyedlule ngenxa yemikhuba yethu yokushintsha. Izindaba ezinhle ukuthi singenza okuthile ngakho; singakwazi ukuguqula le nqubo futhi siphulukise imizimba yethu ngezifo eziningana ezinyangeni zezinyanga. Lokhu akuyona ukulungiswa okusheshayo, futhi ukuzinikela kokuphila okudinga ukuzinikezela. Izinyathelo ezilandelayo kufanele zikusize endleleni yakho.

• 04 ngo-08

  Isidlo Esiphikisana Nezikhukhula: Ukupholisa "Izingozi" Ngaphakathi
  Ukuvuvukala ngenye yezinkinga ezinkulu emphakathini wezokwelapha ophelele, futhi ubufakazi bukhuphula ukuthi ukuvuvukala okungapheli kuyisisekelo sabaningi, uma kungeningi, izifo zithi. Iningi labantu lihlobanisa ukuvuvukala ngezimo ezifana ne-arthritis ne-IBS, kodwa siyaqhubeka siqonda ukuthi ixhunywe nesifo sikashukela, ukukhuluphala, isifo senhliziyo, i-Alzheimer's kanye nomdlavuza. Ukudla okuphikisana nokuvuvukala kungenza izimpawu ezithulile, futhi ubuyekeze umkhondo ezindabeni eziningi zempilo, ngezinzuzo ezengeziwe zezamandla okwandisa futhi, ezimweni eziningi, ukulahlekelwa isisindo.

• 05 ka-08

  Buyela Esikoleni futhi Buyela Emanqenjini Emisebenzi: I-Macro Bowl
  Lokhu kusho ukuthi isitsha se-macro ehlanzekile nesiluhlaza i-vegan, gluten yamahhala, isidlo samahhala esiphundu futhi siphelele ekudleni kwama-macrobiotic noma kumuntu ofuna isitayela esilula futhi esisebenzayo sokudla. Ukulula kwale protocol kuhle kakhulu ukuhlanza kahle, futhi kunikeza umzimba ithuba lokuphumula nokuphulukisa.

• 06 ka-08

  I-Dirty Dozen neThe Fresh Fifteen
  Njalo ngonyaka i-Environmental Working Group (EWG) ihlanganisa uhlu lwezinhlobo ezingu-49 zomkhiqizo kanye namazinga okuhlala kwezinsalela ze-pesticide eziqukethe. Zonke izitshalo zihlanzwa ngaphambi kokuhlolwa. Ngenkathi lolu hlu lushintsha kancane kusukela konyaka owodwa kuya olulandelayo, izinto ezithile ziyavumelana: kukhona ukukhiqizwa okungahle kuphephe uma usukhulile ngokujwayelekile, kuyilapho ezinye izithelo nemifino kunesisindo esinobuthi. Njengoba kunikezwe ukuthi i-protocol yokuhlanza ihilela izithelo eziningi nemigodi, kungumqondo omuhle ukwazisa ukuthi yiziphi okumele uzithenge eziphilayo.

• 07 ngo-08

  Amaju kanye nama-Smoothies wokuhlanza, i-Detox ne-Post Workout Ukudla
  Amaju kanye nama-smoothies angase abe nezengezo ezinhle kokudla kwethu kwansuku zonke. Banikeza ukulinganisa okunamandla kwezakhi futhi bangasiza ukuzola izimpendulo ezivuvukalayo emzimbeni. Abahlinzeki bemithi esebenzayo baqhubeka bephendukela emithonjeni ecebile yokudla okunomsoco ukuze basize iziguli zabo, futhi iziphuzo eziningi ezibalulwe lapha zingasiza ekudleni kokuphulukisa. Lona uhlu lwamanye engiwuthandayo okudla okuncane okumanzi.
  Izinto ezimbalwa okufanele uzikhumbule: njalo hlaziya ijusi lakho noma i-smoothie. Kungani? Ukudla okuphazamisayo kukhishwa ama-enzyme okugaya okusisiza ukuba sihlanganise izakhi. Lokhu kubaluleke kakhulu kunikezwa ukushaywa kwamagciwane kanye nezinkinga zokugaya ukudla okubhekene nesiko lanamuhla, ngakho-ke uthathe kancane, ujabulele isiphuzo sakho, bese uhlafuna okungenani kancane ngaphambi kokugwinya. Isisu sakho sizokubonga.

• 08 ngo-08

  Inothi lokugcina: Ama-Chakra nama-Smoothies
  Igama elithi chakra lisho isondo noma i-vortex ngolimi lwangaphambili lwesi-Sanskrit, futhi lisetshenziselwa imishanguzo yamandla kanye ne-energy anatomy ukukhomba ukujikeleza kwe-vortexes ezixhuma imizimba yethu emandleni omhlaba wonke. Ngenjabulo nje ngiye ngaba nama-juice emibala ye-chakras engu-7. Lezi akuyona imihlangano engahleliwe evela embusweni wezitshalo, kodwa kunalokho izithako ezingavumelana ukuze zenze wonke. Banikeza umthamo we-rainbow we-phtytonutrients namandla amakhulu okudla-njengokuphulukisa. Uma unayo i-Vitamix, i-Blendtec noma enye i-blender yamandla amakhulu ungenza inhlanganisela yezithelo ibe yi-smoothies; kungenjalo ngincoma i-juicing.