Amaju kanye nama-Smoothies wokuhlanza, i-Detox ne-Post Workout Ukudla

Amaju kanye nama-smoothies angase abe nezengezo ezinhle kokudla kwethu kwansuku zonke. Banikeza ukulinganisa okunamandla kwezakhi futhi bangasiza ukuzola izimpendulo ezivuvukalayo emzimbeni. Abahlinzeki bemithi esebenzayo baqhubeka bephendukela emithonjeni ecebile yokudla okunomsoco ukuze basize iziguli zabo, futhi iziphuzo eziningi ezibalulwe lapha zingasiza ekudleni kokuphulukisa.

Izinto ezimbalwa okufanele uzikhumbule: njalo hlaziya ijusi lakho noma i-smoothie. Kungani? Ukudla okuphazamisayo kukhishwa ama-enzyme okugaya okusisiza ukuba sihlanganise izakhi. Lokhu kubaluleke kakhulu kunikezwa ukushaywa kwamagciwane kanye nezinkinga zokugaya ukudla okubhekene nesiko lanamuhla, ngakho-ke uthathe kancane, ujabulele isiphuzo sakho, bese uhlafuna okungenani kancane ngaphambi kokugwinya. Isisu sakho sizokubonga.

Khumbula ukuthi ama-juice neziphuzo eziluhlaza zipholisa kakhulu. Ukuhamba ngejusi ukuhlanza ebusika kungaba yinkinga enkulu, ngoba uhlobo lokushisa lamajusi kanye nama-smoothies aluhlaza lupholile futhi luyancipha. Lokho ukupholisa, amandla okugcoba kungena emathisini ethu futhi kusenze sibe ngabanda futhi sibuhlungu. Uma uzophuza ijusi eluhlaza uma isimo sezulu sipholile, qiniseka ukuthi ungeze imithi yokushisa: i-cayenne, i-horseradish, i-turmeric, i-wasabi nomsebenzi we-ginger ezimangalisayo emajusi, kuyilapho isinamoni, i-ginger, i-cayenne, i-anise yezinkanyezi, i-nutmeg, i-cardamom, ungakhokhela inothi elimnandi elimnandi lesisindo se smoothies.

Zama futhi uthole ukuthi yini okukusebenzelayo. Imizimba yethu isabela ngokuhlukile ngezinhlelo zethu eziyingqayizivele. Ngasekupheleni koluhlu sinezinombolo eziningi ze-calothie ezinamakhalori ezenziwe nge-nuts kanye nembewu. Lezi zibhekwa njenge-substitution-smoothies yokudla, futhi zihamba phambili emva kokuzivocavoca noma kwasekuseni.

• 01 kwezingu-18

  I-Green Chlorphyll i-Blood Tonic
  Le recipe ye-blue tonic ihlanganisa imifino yokuhlanza isibindi nge-chlorophyll amaqabunga acebile esiphuzo esinamandla sokuphulukisa. Ngokusho kwe-Traditional Chinese Medicine (TCM), izitshalo ezicebile ze-chlorophyll zisiza "ukwakha igazi". Lesi siphuzo singenziwa njenge-smoothie eluhlaza kakhulu ngokufaka amanzi amaningi ukusiza ukuxuba ingxube, kepha kungase kube lula futhi kube mnandi ukuba uphuze njengamanzi ngaphandle kokuba ube nesifo esibi kakhulu se-smoothies eluhlaza.

• 02 kwezingu-18

  I-Anti-Inflammatory Green Beauty Tonic

  Lolu hlobo lwe-anti-inflammatory beauty tonic lugcwele isikhumba ekwenzeni izakhi nezitshalo zokupholisa ukupholisa. Idla futhi isekele igazi, isibindi nokugaya, futhi iqukethe umthamo omkhulu we-chlorophyll. Ukhukhamba kanye nesilimo esidliwayo esinamagatsha anamanzi nazo zizuzisa amajoyini nezicubu ezixhunyiwe. Le juice inhle kakhulu ukuba idle njalo ngesikhathi sokuhlanza

• 03 ka-18

  I-Ananas, i-Koconut Water, iLime ne-Mint Detox Tonic
  Le recipe ye-ananas, ikhukhamba, i-lime kanye ne-mint detox isiphuzo se-tonic inkulu ngalezo zikhathi usuke ukhululekile ekudleni nasekuphuzeni. Igcwele ama-enzyme okukhushulwa kokugaya, ama-phytonutrients okulwa nokuvuvukala, nokuhlanza isibindi se-citrus. Ungenza lokhu ku-juicer noma ku-blender; noma yikuphi indlela enomnandi futhi i-final isinezinhlobo ze-fibre ezitshalo kuso.

• 04 ka-18

  I-Oz: Ukupholisa nokuqeda i-Smoothie eluhlaza

  Le recipe ye-Oz eluhlaza, ukupholisa, i-smoothie ecebile i-electrolyte iphelele ngokushisa nokushisa okufudumele, lapho sidinga ama-hydration engeziwe kanye nama-electrolyte. Kungenziwa njengejusi noma i-smoothie eluhlaza ngempumelelo elinganayo. Ihlanganisa isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, isipinashi, i-apple, i-lime kanye ne-chlorophyll-ecebile amakhemikhali amnandi we-punch enkulu yomsoco.

• 05 ka-18

  I-Ultra Green Smoothie

  Isiphuzo esinamandla esiluhlaza sigcwele imifino yokuhlanza isibindi, futhi kuqinisekisiwe ukukunika amandla amnandi futhi ukusiza ukuhambisa uhlelo oluthambile lokugaya ukudla. Abaqalayo ku- smoothie oluhlaza okwenzayo bangase bafune ukufaka okukhethwa kukho kwebhanana (kulabo abangase bangenzi kahle nge-flavour eluhlaza kakhulu), njengoba "kunciphisa" ubukhulu bayo. Qinisekisa ukuthi zonke izithako zakho ziyi-organic sicela! Ungadli enye into emaminithi angu-30 ngaphambi nangemva kwalokhu kuphuzwa, ngakho umzimba ungayifaka. I-Dandelion iyisitshalo esisebenza kakhulu futhi

• 06 kwezingu-18

  Izindwangu ezinamandla Detox Smoothie

  Lesi siphuzo esibomvu siphakamisa i-wallop enomsoco futhi siphumelele ekusizeni ukuhambisa izinsimbi ezinzima emzimbeni. Ingasetshenziswa njengengxenye yeprotocol yokuphulukisa noma uma uzizwa sengathi usuke usuvele uvezwe ezinobuthi bezemvelo. Lokhu kusobala ukuthi akuyona i-agent yokuhlola i-medical grade, kodwa ingasiza ekusekeleni izinqubo zokuxoshwa ngokugcwele.

• 07 kwangu-18

  I-Mango Pineapple Green Smoothie

  I-Mango, i-Ananfini i-Green Smoothie iyiphuzo eliluhlaza okwesibhakabhaka oluvuthayo futhi oluhlaza okwesibhakabhaka okufanele lenziwe ngama-mango avuthiwe ngenkathi nephayinaphu yegolide ibe nomphumela omuhle. Ungangeza iMeyer noma i-lemon ejwayelekile noma ingcosana yempande ye-ginger entsha. Lesi esinye isiphuzo esikhulu "sokuqala" kulabo abasha kuya kuba smoothies aluhlaza.

• 08 ka-18

  Apple Kiwi Superpower Green Smoothie

  Sonke sizwile izwi elithi "I-apula ngosuku igcina udokotela kude". Okuthakazelisayo ngekhulu lama-21 ukuthi manje sesiyazi okuningi ngokuthi kungani le nkulumo ifike. Ama-apula azuzisa uhlelo lwe-cardiovascular, ukugaya, futhi acebile ama-polyphenols anesifo esiwusizo esisiza nge-blood sugar regulation. Ukucwaninga kwakamuva kubonisa ukuthi ama-apula amaprotheni aphansi asebenzayo eC (isifo sokulimala kwengqondo) futhi usize ukuvikela amaphaphu kokubili umdlavuza we- asthma nomaphaphu . Kubalulekile ukuqaphela ukuthi eziningi zalezi zinzuzo zilahlekile ekuphekeni naseJuicing, ngakho-ke ama-smoothies kanye nokusetshenziswa kwezithelo zonke kuyindlela engcono kakhulu yokuhamba. I-Kiwis yinye isithelo esizuzisa umsebenzi wephunga, kanti isithelo esisodwa siqukethe cishe i-100% ye-RDA yeVithamini C. Abacwaningi basalokhu bezama ukubona ukuthi iziphi izilwane eziphilayo ezilawulwa yi-kiwis zilawula ukuvikela i-DNA yabantu, kodwa bayazi ukuthi lezi zinsizwa ezincane ukuphatha ukwenza kanjalo nge-arsenal enamandla yama-antioxidants. I-Kale iyi-anti-inflammatory, anti-cancer umdlalo wokudla okunomsoco osekela izindlela zokuxoshwa komzimba. Umthombo ocebile kakhulu wamavithamini K okulwa nokuvuvukala embusweni wezitshalo, futhi unikeza amavithamini A, C, manganese nezinye izakhi eziningi ezinamandla. I-Cilantro iyisitshalo esihle kakhulu sokugaya futhi isetshenziselwa ukuxoshwa kwesimbi enzima. I-Ginger idonsa ukuxuba ngezinzuzo ezinamandla zokulwa nokuvuvukala. Lezizimpande ezincane zifudumala, zinikeza impumuzo ekusikeni isisu kanye nokucasula kwamathumbu, futhi iyasiza kuzo zonke izinhlobo ze-arthritis.

• 09 ka-18

  Green Genie Cooling Electrolyte Smoothie

  Le recipe ye-green genie yokupholisa i-electrolyte smoothie iphelele ezinsukwini ezishisayo zehlobo, lapho sidinga ama-hydration engeziwe kanye ne-electrolytes. Isilimo esidliwayo esinamagatsha anamanzi sinezimaminerali, i-potassium ne-sodium yemvelo, okudingekayo ukuze i-hydration iphinde ilondolozwe amazinga we-PH. Ukhukhamba ngamanzi angu-95%, aphikisana nokuvuvukala, acebile nge-potassium ne-silika, futhi ayamangalisa isibindi nezinambuzane ezihlangene. Ama-apula aphethwe yi-Pectin aphikisana nokuvuvukala futhi azinamathele ushukela wegazi. Bacebile ekutshaleni kwamanzi phenol and plant antioxidants. Basiza futhi ukuphuza i-smoothie kubantu abadinga kancane izithelo eziphuzweni zabo. Izilinganiso zicebile nge-potassium; usize ukuqeda ubuthi kanye ne-uric acid, futhi usize ukugaya nokuqedwa. I-Parsley ihlanganisa ukukhuliswa kwe-chlorophyll futhi iyinhlangano yegazi ehlanzekile. Uma ukhetha ukuphuza lokhu njengejusi, kabili izithako.

• 10 kwangu-18

  I-Super Sunrise Sunburst Smoothie

  Le recipe for super super sunrise citrus smoothie iphelele phakathi nezinyanga eziphakeme ze-citrus. Inesisekelo segolide se-grapefruit, i-orange / i-tangerine ne-lemon, egcwele i-apula, imifino, i-ginger kanye nengcosana ye-cayenne. Lesi siphuzo sinikeza i-ultra-energizing, yokuhlanza isibindi, i-sunburst evuselelayo kuze kube usuku lwakho.

• 11 kwangu-18

  I-Watermelon ne-Mint Smoothie
  Le recipe esheshayo, elula futhi eluhlaza ye-watermelon smoothie iyi-detoxifier enhle kakhulu ecebile ku-lycopene ne-beta-carotene. Ngokufanele ukhethe i-watermelon ngembewu emnyama, okuyizinto ezinamaminerali acebile futhi aqukethe amanani amaningi we-zinc ne-selenium. Ukusebenzisa "i-watermelon diet" ezinsukwini ezimbalwa kunganciphisa isibindi nezinso zomthwalo onobuthi nokuqeda imfucuza emzimbeni wethu. Kupholisa futhi umzimba ogcwele ukushisa noma ngesikhathi sezulu esishisayo. I-Mint iyinhlangano yokuhlanza i-antioxidant negazi.

• 12 kwangu-18

  Antioxidant Berry Banana Smoothie
  Le gluten mahhala, i-milk free antioxidant berry bananas smoothie iresiphi yenza isinkwa sasekuseni esikhulu esimweni sezulu esifudumele, noma i-yummy pick-me-up phakathi nendawo noma phakathi nantambama. Amajikijolo ayaziwa njengezinye ze-superfoods ezinamandla kakhulu embusweni wesitshalo. Bacebile ezincelweni zokulwa nezifo, benenhliziyo enempilo, futhi babhekwa njengokudla okubalulekile emithi yokwelapha. Ngaphezulu kwalokho, bayamnandi, kodwa sicela uqiniseke ukuthi utshale amajikijolo aphilayo. Bakhululeka kakhulu ekutholeni ama-chemical pesticides. Ubhanana bunikeza umthamo ocebile we-potassium, futhi amanzi amakhukhunathi anika i-electrolyte eningi ne-glycogen isiphuzo, okwenza kube kuhle ngaphambi kokusebenza noma kokuthutha. Le smoothie ingasetshenziswa njengengxenye yokudla ngesikhathi sokuhlanza kahle noma i-detoxification protocol, futhi inikeza amandla amaningi uma amanzi namanzi angenzi kahle kuwe.

• 13 kwangu-18

  Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Berry Delicious Smoothie

  Le-smoothie egcwele i-smoothie ihlanzekile iberry ejabulisayo futhi ingenziwa nanoma iyiphi iberry oyithandayo (siyabathanda ehlanganisiwe). Sicela uqinisekise ukuthi uthenga kuphela amajikijolo aphilayo. Ungakwazi ukwengeza kancane amaprotheni powder, amanzi kakhukhunathi, imbewu ye-chia noma ibhanana kulokhu, kodwa siyayithanda ngqo.

• 14 kwangu-18

  Strawberry Koconut Super Smoothie

  Lokhu okucebile futhi okunomsoco, okuluhlaza, okuphelele, ukudla okune-smoothie okugcwele izakhi futhi kwenza ukunambitheka okujabulisayo kokudla kwasekuseni noma isiphuzo lapho isikhathi sifushane. Ama-Strawberries, i-manna kakhukhunathi (i-coconut pulp ehlanganisiwe, i-coconut elingana ne-butter butter), irayisi amaprotheni ne-banana zihlanganisa ukukunika amandla engeziwe. Ungakwazi ukufaka esikhundleni se-blueberries noma uhlanganise nabo nge-strawberry ukuze uthole ukunambitheka okuhlukile kanye nezondlo ezengeziwe.

• 15 kwangu-18

  I-Kocoti Ukhokho I-Detox Smoothie

  Iresiphi esheshayo futhi elula yekusasa kwasekuseni noma emva kokusebenza kakhukhunathi yokucoceka kakhukhunathi i-detox smoothie ibeka i-punch enkulu ngophethiloli omkhulu wamandla agxilile. Ikhukhamba ne-cocoa eluhlaza yakha isisekelo ngokuxosha usizo oluvela ku-aloe, i-acai kanye ne-touch of sweet spearmint. I-smoothie igcwele i-serotonin ne-energy stimulant constituents, inqwaba yama-anti-oxidants nama-amino acids, futhi okubaluleke kakhulu kuyinto enhle kakhulu. Inhlanganisela yezithako ezinamahloni e-antimicrobial and hydrating konke kuhlanganisa kuze kube nokudla okuncane okunamandla, okunamandla.

• 16 kwangu-18

  I- cocoa i- Almond Ijabule Smoothie Kulungile, ngakho-ke le-alimondi ye-cocoa iyajabulisa i-smoothie iningi le-dessert njengokudla okuncane. Izindaba ezinhle ukuthi uma uzodla indalo enhle ye-alimondi, lokhu kuyindlela yokuhamba. Kungaba ngisho neqhwa ibe yi-sorbet. Lona izulu emhlabeni ngenxa yecalalethi engenamacala e-chocolate! Ngiyathanda ukusebenzisa ubhanana abandiwe kule recipe (nje peel bese uthathe ama-chinks, bese uqhwaza. Ibhanana injengama-cubes amancane).

• 17 kwangu-18

  Banana-Pecan Super Smoothie

  Iresiphi esheshayo nelula yekusasa kwasekuseni noma i-post-workout i-banana pecan super smoothie ifaka i-punch enkulu ngophethiloli ophezulu kakhulu wamandla agxilile, futhi ngaleyo ndlela isidlo esikhulu esincane esinempilo sokuphuza ngaphambi noma ngemuva kokuphuma. I-Pecans icebile kuma-anti-oxidants kunanoma yimuphi omunye nut, futhi inikeza amaminerali amaningi kanye ne-fiber. Ubhanana obucebile bePotassium kanye namanzi okukhukhumeza ama-coconut konke kufaka phakathi kokudla okuncane okunamandla, okunamandla.

• 18 kwangu-18

  I-Vanilla Nut Smoothie

  Leli nati smoothie enothile, elicwebezelayo ayinayo i-sweetener eyengeziwe, futhi igcwele i-nutrients. Ama-alimondi, ubhanana, amaprotheni elayisi kanye nenhlanzi yefelkhi yenza isiphuzo esilondolozayo noma isiphuzo sasekuseni. Kuyiphuzo elimnandi ukuba ube nokuzivocavoca okunzima, noma uma ungenaso isikhathi sokwenza isidlo sasekuseni.