Lapho ukugqoka isinaphi sokugqoka kuqala kufike endaweni yesehlakalo kwakubonakala kunempilo ehlukile kunezinye izigqoko ezimnandi - kungaba yini okubi mayelana nezithako ezimbili uju nesinaphi? Kodwa, kusimangaze! Iqukethe imayonnaise, okuyinto, ngenkathi idala ukhilimu sonke esithandayo, ibuye ikhuphule ama-calories. Ngakho ugqoko lwesinaphi lwe-mustard lutholakala ohlwini oluphezulu lweladidididi yokugqoka.
Kodwa ungabhale phansi ohlwini lwakho lokugqoka okwamanje - ngokunciphisa inani lemayonnaise bese usebenzisa inguqulo encishisiwe yamafutha, le recipe isigcina ukukhanya kwayo ngenkathi ikhasika amakholori. Futhi lokhu iresidi ephansi yekhalenda yokugqoka i-mustard igqoka iresiphi akuyona nje okumnandi kepha ibuye iguquke kakhulu. Yiqiniso ungayiphonsa ngesaladi esisha, eluhlaza okwesibhakabhaka, kodwa futhi inhle njengenqamu yokudliwayo yenkukhu eqoshiwe, noma i-condiment ye-sandwich esikhundleni se-imayonnaise. Siyathanda kakhulu ukusabalala emahlathini aseTurkey. Yenza i-batch bese ugcina esiqandisini ukuze ujabulele ngokudla okuhlukahlukene.
Okuzokwenza
- 1/4 indebe yesinaphi seDijon
- 2 tbsp. ama-mayonnaise anciphisa amafutha
- 2 tbsp. uju
Indlela Yokwenza
Hlanganisa isinaphi seDijon, imayonnaise nobusi esitsheni esincane. Hlanganisa kahle, futhi isiqandisini uze ulungele ukuyisebenzisa.
Per Serving (1 isipuni) 32
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 44 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 1 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |