Ama-Recipes Fat Recipes we-Zucchini noma ama-Courgettes

Njalo ehlobo sinezinhlamvu zamakhilogremu kanye namakhilogremu ama-zucchini. Iphunga elimnandi le-zucchini lenza kube lula kuzo zonke izindlela zokupheka, kokubili okunomsoco futhi okumnandi. Uma ushiywe uzibuza ukuthi ukwenze kanjani ngobuningi bama-zucchini, zama ezinye zalezi zinhlobo ezincane ezikhethwa ngamafutha, kusukela emasinini kuya kwesobho nokuningi okuphakathi.

• 01 ngo-07

  Isaladi e-Zucchini enempilo

  Le isaladi eqondile kakhulu ye-zucchini enomunwe omuncu ogcwele i-lemon ne-olive yokugqoka, futhi egcwele i- basil esisha ne-pepper emhlabathini omusha. Iprosesa yokudla noma i-mandoline yenza umsebenzi omfushane we-slicing.

• 02 ngo-07

  Isaladi se-Quinoa se-Quinoa

  I-zucchini eqoshiwe yilezo ezithokozela kahle kule saladi enomsoco kakhulu, eningi ene-vegetarian quino-kanye ne-chickpea esekelwe.

• 03 ka-07

  Isobho se-Zucchini

  Uma nginenqwaba yemifino ngiyazi ukuthi ngingenza isobho esihle ngaso sonke isikhathi. Isobho se-Zucchini yindlela ephelele yokujabulela le mifino njengoba ihlobo liphela ekupheleni okungenakugwemeka.

• 04 ka 07

  I-Herbed Zucchini neMushroom Frittata

  Jabulela le fat fat Herbed Zucchini kanye Mushroom Frittata lapho ufuna ukulungiselela kwasekuseni okukhethekile noma dish brunch. Ngisebenzisa indawo yeqanda ukunciphisa inani le-cholesterol, kodwa ungasebenzisa inhlanganisela yamaqanda wonke namaqanda abamhlophe uma ukhetha.

• 05 ka-07

  Isobho seCarrot noZucchini

  I-carrots ne-zucchini ibhekana kahle ukwenza isobho elimnyama nelomuncu. Jabulela isobho esinomnandi nesinambitheka esinezinkwa zokudla okusanhlamvu kanye nesaladi eluhlaza .

• 06 ka-07

  I-Lasagna yenkukhu ne-Zucchini

  Uma ufuna amafutha aphansi, yonke inhlobo ehamba kahle ye-lasagna, khona-ke le lasagna yenkukhu kanye ne-zucchini kufanele ivumelane nalo mthethosivivinywa. Jabulela ngehlangothini lamabhontshisi aluhlaza .

• 07 ka-07

  Sauce Sauce othosiwe

  Engeza isithakazelo ku-sauce yakho ye-pasta ngokugcoba izingxube zucchini bese ubenezela kumsanisi we- marinara ukuze uthole isidlo sakusika esimnandi. Ngaphandle kwalokho, uthele i-sauce phezu kweziqephu ze-polenta eboshwe noma eqoshiwe.