Kungani wenza ama-strawberry bananas smoothies kusuka ekuxukeni okuyimpuphu uma kulula ukwenza ngokwakho? Angifaki i-yogurt kule recipe yasebhanana yase-strawberry smoothie, ngoba ibhanana yedwa yenza kube yinto eningi eningi futhi enhle kakhulu.
Okuzokwenza
- Izinkomishi ezingu-1-1 / 2 ezinqunywe amaqhwa noma ama-strawberries aphelele (noma ama-strawberry amasha)
- 1 ibhanana
- 1 isipuni se-orange juice ukugxila
- 1 inkomishi i-vanilla
- ubisi lwe-soy
- 1/2 indebe yeqhwa, uma usebenzisa ama-strawberry amasha esikhundleni seqhwa
Indlela Yokwenza
- Faka ama-strawberries ne-banana ku-blender, iprosesa yokudla noma i- Vita-Mix Blender (qhathanisa amanani). Uma usebenzisa ama-strawberry amasha esikhundleni seqhwa, engeza ice kule ndawo.
- Okuphezulu nge-orange juice focus and milk soy.
- Puree kuze kube bushelelezi.
Uma usebenzisa i-blender , ungase ube nenkinga yokuhlanza ama-strawberries, ikakhulukazi uma ephelele. Misa i-blender. Yisuse esiteshini sayo semoto. Susa ikhava bese usebenzisa i-spoon ukuze ushaye ama-strawberries phansi.
Faka esikhundleni sekhava, ne-puree kuze kube bushelelezi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 198 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 48 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 4 g |