Le recipe yasungulwa kumalume wase-Italy owawathola kamuva ukuthi wayesebenzela ukwelashwa ubisi kodwa wayelangazelela i-turkey tetrazzini enothile futhi enomsoco we-milk. Induduzo ye-Italy ngempela engcono kakhulu, lesi sidlo siyinhle, silula futhi siyintandokazi yomndeni. Le casserole ingahlanganiswa, ifakwe futhi ifakwe efrijini kuze kube amahora amane ngaphambi kokubhaka. Uma unquma ukwenza lokhu, vumela i-tetrazzini ukuba ihlale ekamelweni lokushisa cishe imizuzu eyishumi nanhlanu ngaphambi kokubhaka.
Okuzokwenza
- 1/4 indebe yamafutha omnqumo
- 1 isipuni samafutha omnqumo
- 1/2 indebe anyanisi (omhlophe, oqoshiwe)
- Ama-ounces ama-ounces angu-10 (crimini, enqotshiwe)
- 1/2 indebe iwayini elimhlophe
- 1/4 indebe ye-thyme (amaqabunga amasha, kanye nokunye ukugcoba)
- 2 izinkomishi turkey inyama (okuphekwe, oqoshiwe)
- Ama-pasta angu-10 (njengama-linguini, ama-spaghetti, ama-noodle amaqanda)
- 3 ufulawa wezipuni
- 2 1/2 izinkomishi ubisi soy
- 1 ithisipuni usawoti (plus ngaphezulu ukunambitha)
- Ukuhlobisa: imvubelo yesondlo, ngokufafaza
Indlela Yokwenza
- Hlangisa ihhavini ku-375 F. I-oli elula isitya se-casserole esiphakathi futhi ubeke eceleni.
- E-skillet esindayo-ephansi ngaphansi komlilo ophakathi, ukushisa amafutha omnqumo ka-1 T., wanezela u-anyanisi ushisayo. Ekhuthazayo ngezikhathi ezithile, upheke ama-anyanisi aze aguquke, cishe amaminithi angu-6. Engeza amakhowe, upheke kuze kube lula, cishe imizuzu emithathu. Gcoba iwayini ne-thyme esheshayo bese upheka kuze kube yilo lonke iwayini eliye lafakwa. Gxumela e-turkey, ususe ekushiseni nokumboza uze ulungele ukuhlanganisa i-tetrazzini.
- Okwamanje, thumba ibhodlela elikhulu lamanzi anosawoti. Lapho amanzi esesibilisiwe, engeza i-pasta bese upheka kuze kube yilapho uvele khona. Gcoba, uphonsa ngemali encane yamafutha, bese ubeka eceleni.
- Yenza i-sauce. Esikhathini esinamandla-ngezansi skillet (ngivame ukusebenzisa eyodwa efanayo lapho ngipheka u-anyanisi), ukushisa amafutha omnqumo asele phezu komlilo ophakathi. Ukuhlambalaza njalo, engeza ufulawa uphinde upheke kuze kube yilapho ingxube ihlinzeka iphunga elimnandi kakhulu, cishe imizuzu engu-1-2. Ukugqugquzela njalo, kancane kancane wengeze i-soymilk epanini. (Ukuxuba kuzothuthukisa futhi kugubungele, kepha lokhu kuyinto evamile.) Engeza usawoti bese upheka kuze kube yilapho ingxube igxilile kancane.
- Hlanganisa i-tetrazzini. Esikhathini sokudla okulungiselelwe, uphonsa i-pasta ngenhlanganisela ye-anyan-mushroom nengxenye yesuce. Thela isoso esisele phezu kwe-casserole, ufafaze imvubelo yokudla okunomsoco uma uthanda futhi ubhake kuze kube yilapho ubontshisiwe futhi bubbly, cishe imizuzu engama-35. Khonza okushisayo, ukuhlobisa nge-thyme fresh noma iparsley uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1000 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 301 mg |
| I-sodium | I-1,760 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 99 g |