Ungesabi ngenxa yokuthi lesi sidlo saseGrisi sidinga umntwana ophelele we-octopus. Ocebile, onamathele othokozelayo we-octopus olwandle oluxubaniswe ne-smoky ukunambitheka kwe-grill kwenza abakholwayo baphume kwabanesibindi.
Lesi isitsha esikhulu sokudla sasolwandle ukuze silungiselele lapho isimo sezulu sishisa.
Okuzokwenza
- 1 i-pound baby octopus (thawed uma iqhwa)
- 1/4 indebe yamafutha omnqumo
- 2 wezipuni
- ijusi lemon
- 1 isipuni sekhasi lemon
- 2 amathisipuni usawoti
- 1 isipuni omnyama pepper
- 2 wezipuni oregano (fresh oqoshiwe, noma isipuni 1 omisiwe)
- 1/2 i-clove ye-clove (umhlabathi)
- 3 i-garlic clove (egcotshiwe)
- 2
- ulamula , uthathe ama-wedges
Indlela Yokwenza
- Indawo i-octopus, amafutha omnqumo, ijusi lemon, i-lemon, u-usawoti, i-pepper, i-oregano, ne-garlic ibe ngesikhwama seplastiki noma isitsha esinezibopho eziqinile. Hlanganisa i-marinade ibe yi-octopus bese uyibeka efrijini usuku lonke. Yisusa njalo njalo futhi.
- Shisha phezulu i-grill. Uma une-grill noma i-charcoal grill, kubalulekile ukuthi ungeze uhlobo oluthile lwezinkuni. Uma uhluleka ukwenza lokhu, isidlo siba mnandi kakhulu. Enye indlela ukugcoba udoti we-hickory ubusuku bonke bese uyilahla esitsheni se-tohift esenziwe nge-foil-duty duty.
- Ngesikhathi i-grill iyashisa, skewer the little octopi. Kuyinto enhle uma amanye ama-herbs noma i-garlic evela emanzini ase-marinade enamathela ku-octopus, kodwa ayibalulekile.
- Grill phezu komlilo othumayo, omboziwe, imizuzu engu-3, bese uwaphendulela futhi ugcobe amaminithi amathathu ngaphezulu.
- Khonza ngenkathi ushisayo ngama-wedges e-lemon ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 338 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 109 mg |
| I-sodium | 1,688 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |