Kule iresiphi elula, i- squid (calamari) imane ifaniswe ngamafutha omnqumo nejusi lemonisi, bese ishesha ukugoba ukufeza ukuphelela.
I-squid kumele iphekwe ngokushisa okukhulu noma ukupheka kancane ukuze kufinyelelwe isisa. Noma yini phakathi kwemiphumela ku-messy chewy.
Okuzokwenza
- I-squid 1 yegundane (ihlanzwa)
- Isipuni esingu-1
- amafutha omnqumo angenasici
- Isipuni esingu-1 fresh juice
- 1/4 ithisipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- Isipuni 1 esisha parsley (oqoshiwe)
- Ukuhlobisa: ama-wedges alamula
Indlela Yokwenza
- I-grill yokushisa.
- Hlanza ama-squid ngaphansi kwamanzi abandayo abandayo bese ubhalwa ngamathawula wephepha. Sika izidumbu ze-squid ubude ngaphasi komunye uhlangothi futhi uvule flat. Sika izintambo ngesigamu uma zikhulu.
- Endishini, hlanganisa amafutha omnqumo, ijusi kalamula, usawoti kanye nopelepele. Engeza izidumbu ze-squid nezintambo , ukujikijela ukugqoka.
- Faka izindikimba ze-squid ubude obude kuya kuma-skewers ukuze zilale phansi. Faka izintambo kuma-skewers ahlukene.
- Grill phezu kokushisa okuphezulu, uphenduke kanye, kuze kube yilapho uhamba khona, kumaminithi angu-1 ukuya kwangu-2.
- Susa ama-squid kusuka ku-skewers bese ubeka inqwaba egazini. Fafaza nge-parsley bese ukhonza nge-wedmon wedges.
Umthombo: "The All New Good Housekeeping Cookbook" ehlelwe nguSusan Westmoreland (Hearst Books), esetshenziselwa imvume.
Futhi Ungase Uthande
- Indlela Yokuhlanza I-Squid and Harvest Ink
- I-Spaghetti e-Squid-Ink Yase Sauce Recipe
- Amathiphu wokupheka ama-squid ne-calamari
- Indlela Yokuqothula I-Calamari Efriziwe
- I-Fast and Easy Baby Baby Squid Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 137 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 264 mg |
| I-sodium | 51 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 18 g |