Lesi sidlo se-French calamari esinobuciko sihle kakhulu: ama-squid amasha ahlanganiswa epanini elishisayo ngamafutha omnqumo amancane, ephoswe nge-parsley negalikhi, futhi agcwaliswe ngosawoti. Yilokho kuphela! Noma ubani angaphinda abuyele lesi sidlo esimangalisayo. I-flavour iyamangalisa futhi ngokuqinisekile izogcizelela izivakashi zakho ze-dinner. Kubuye kube ushintsho oluhle kusuka ku-calamari ethosiwe sonke esetshenziselwa ukuba kumamenyu we-appetizer yokudlela. Uma ukuhlanza i-squid kukuvimbele ekuphekeni i-calamari yakho ekhaya, uma ufunda izinyathelo , akulona lokho kunzima. Noma, kangcono okwamanje, yenza i-fishmonger yakho ithole kuwe.
I-Fleur de sel ibizwa kulesi sidlo esikhethekile kodwa noma yiluphi uhlobo olumnandi olwandle luzokwenza. I-Fleur de sel ihumusha "imbali yesikasawoti," futhi ibizwa kanjalo ngenxa yamaphetheni afana nembali njengoba ilawoti ihlanganisa ukwanda kwamanzi olwandle. It isetshenziswa ekupheleni kokulungiselela isidlo, noma ukwengeza ukunambitheka noma njengendlela ukuhlobisa.
Okuzokwenza
- 8 ama-ounces amancane
- i-squid , igcwala futhi ihlanzwe
- 4 ama-clove garlic, ahlutshiwe, ayingxenye yesine, futhi anezinyosi
- I-1 inkomishi igcobe i-flat-leaf parsley
- 2 wezipuni amafutha omnqumo extra virgin
- Fleur de sel, ukunambitha
Indlela Yokwenza
- Hlanza i-squid, ugcine izintambo bese ushiya imizimba igcwele.
- Esikhathini esitsheni esiphakathi, hlanganisa ugarliki kanye ne-parsley bese uphonsa ukuxuba. Beka eceleni.
- E-skillet enkulu ngaphezu kokushisa okuphezulu, ukushisa amafutha kuze kube yilapho ushisayo kodwa ungabhemi.
- Engeza i-squid nezintambo futhi useshe, uphonsa ngisho nokupheka, ngomzuzu owodwa. Qinisekisa ukuthi ungagudluki njengoba i-squid izophendulela i-rubbery.
- With spoon slotted, udlulise squid kanye tentacles kuya esitsheni garlic kanye parsley futhi ukuphonsa ukuba sigqoke ngokulinganayo.
- Isizini nge fleur de sel bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 349 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 264 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 24 g |