I-sauce yalesi casserole esiphundu i-casserole iyinhlanganisela elula yomsanisi omhlophe, enokwenziwa imayonnaise encane, uviniga, kanye nesinaphi esomile .
Ingxube ye-crab ibhakwa ngamagundane ngamanye. I-iresiphi yenza izinsiza ezingu-8 ezincane, kodwa zingaba lula kancane.
Okuzokwenza
- 2 wezipuni ibhotela
- 2 ukuphuza ufulawa wezipuni
- Ubisi 3/4 ubisi
- 1/2 isipuni usawoti
- 1/2 isipuni isardard eyomile
- 1 ithisipuni iviniga
- 1/2 isipuni se-Worcestershire sauce
- 2 ukuphuza imifino yezipuni
- Isinkwa sesinkwa esingu-1, esiqhekekile
- I-1 pound crab inyama
Indlela Yokwenza
- Bhotela ibhotela; gxuma kufulawa. Engeza u-1/2 ubisi ubisi kancane kancane, uvuselele. Engeza usawoti, lwesinaphi, uviniga ne-Worcestershire sauce; upheke uze uqine. Cool. Engeza imayonnaise kuya ku-sauce.
- Imvuthuluka ye-Moisten nobisi obusele; engeza ku-crab. Hlanganisa ingxube ye-crab ne-sauce ingxube.
- Faka isipuni emawundeni angu-8. Bhaka ku-350 ° imizuzu engu-15.
Ukupheka okungaphezulu
Amaqebelengwane ama-Savory Crab
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 58 mg |
| I-sodium | 625 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 15 g |