Ungenza ama-pancake we- vegan ? Yebo, ngokuphelele! Kuyiqiniso, ungenza ama-pancakes ama-vegan aphelele ngaphandle kwamaqanda noma ubisi! Le recipe ye-pancake ye- vegan isebenzisa ubisi lwe-soy (noma yimuphi omunye obombele obisi lwe-vegan oyithandayo uzophinde usebenze) njengengxenye futhi umphumela ukukhanya okuphelele kanye nama-pancake e-fluffy.
Abanye abantu bathanda ukunambitheka kwama-pancake okuphekwe ku-margarine enamafutha noma esikhundleni se-butterfly esikhundleni se-oyela, ngakho-ke uzame futhi ubone ukuthi ukhetha ukukhipha i-margarine epanini esikhundleni sokupheka ama-pancake akho ngamafutha. Isithandwa sethu se- butterfly se-vegan esithandayo? I-Earth Balance, ngokudubula eside. Amafutha kakhukhunathi nawo aphunga okumnandi lapho upheka i-batch yama-pancake we-vegan.
Uma ufuna into engaphezu kwe-pancakes ye-vegan eyisisekelo, ungase ufune ukuzama le iresiphi yama- pancakes we-blueberry we- vegan noma iresiphi ye- pancake e -sweet vegan nge-strawberries . Noma, uma unesimo sengqondo sokuzama into ehlukile, nansi iresiphi enkulu yama- aplanti we-apple we-apecan pecan . Jabulela!
Okuzokwenza
- 1 inkomishi ufulawa
- 1 isipuni ushukela
- 2 wezipuni ukupheka powder
- 1/8 isipuni sikasawoti
- 1 inkomishi yobisi (soy milk)
- 2 wezipuni amafutha yemifino
Indlela Yokwenza
- Hlanganisa ufulawa, ushukela, i-baking powder nosawoti esitsheni esikhulu uze uhlangane kahle.
- Hlanganisa ubisi lwe-soy namafutha bese ushaya ndawonye kuze kube yilapho ibhethri ibushelelezi.
- Yeka inkomishi ye-1/4 ye-batter ngesikhathi esisodwa ku-griddle e-oiled oshisayo, noma epanini elifakwe amafutha okushisa ngokushisa okuphakathi.
- Uma ama-bubbles avela ebusweni be-pancake, cishe amaminithi amathathu, flip, bese upheka olunye uhlangothi eminye imizuzu emibili.
- Jabulela ama-pancake wakho we-vegan!
Amaqiniso Okudla:
I-pancake eyodwa inikeza cishe: Ama-calories: 149, ama-Calories avela ku-Fat: 50
Ingqikithi Yamafutha: 5.6g, 9% Amafutha Okugculisiwe: 1.0g, 5%
I-cholesterol: 0mg, 0%
I-sodium: 58mg, 2%
Ingqikithi yama-carbohydrate: 22.2g, 7%
I-Fiber Dietary: 1.2g, 5%
Ama-Sugars: 2.4g
Amaprotheni: 3.7g
I-Vitamin A 0%, i-Vitamin C 0%, i-Calcium 22%, i-Iron 9%, ngokusekelwe kokudla kwekhalori ka-2000
Njengokwenza ukudla kwasekuseni kwe-vegan? Nazi ezinye izitshalo zokudla kwasekuseni zemifino nezitshalo zama-vegan ukuze uzame:
- Amaprotheni aphezulu kanye nemifino ye-Vegan Breakfast Breakfast
- Indlela yokuthola i-tofu yokudla kwasekuseni: imibono engu-16
- Umquba we-Fat-Free Apple Banana ama-Muffin
- I-Tofu Best Scramble Recipes
- I-Recipe ye-Tofu Scramble Recipe
- Amanqabunga we-Vegan Pumpkin
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 68 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 369 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |