Ama-pancake we-Vegan? Kuhle. Ama-pancake we- apple we- vegan? Kungcono kakhulu! Uma kuziwa kwasekuseni, asikho isizathu sokwenza isikrini nje ngoba udla imifino noma i-vegan! Ama-pancake ase-Apple, alungiselelwe ubisi lwe-soy kanye ne-tofu, enempilo, ephezulu amaprotheni kanye ne-fiber futhi, eqinisweni, ukunambitha ngokuphelele. Le iresiphi yama-pancake we-apple i-aprican futhi i-vegan, eyenza i-egg-free ne-milk-free nayo.
Okuzokwenza
- 1 1/2 izindebe zobisi soy (noma enye
- ubisi obunamanzi obomvu
- 1/2 indebe
- tofu (soft / silken)
- 1/3 indebe yemifino isinciphisa
- 1 1/2 izinkomishi ufulawa
- 2 1/2 amathisipuni ukupheka powder
- 1/2 isipuni usawoti
- 1/2 isipuni sinamoni
- 1/2 ithisipuni nutmeg
- Ama-apula angu-2 (oqoshiwe)
- 1/3 indebe yama-pecans (oqoshiwe)
- Amafutha wezipuni 2 (okungenani noma okuncane okudingekayo ukuze ukhiphe)
Indlela Yokwenza
- Ku-blender noma iprosesa yokudla, uphonsa ndawonye zonke izithako ngaphandle kwama-pecans kuze kufike ama-apula agcoke futhi izithako zihlanganiswe. Ngaphandle kwalokho, ungakwazi ukusika ama-apula ngesandla bese uhlanganisa izithako.
- Gcina ngomusa ema-pecans.
- Yehla ngezipuni ezincane ezisekhanda noma e-griddle enamafutha kancane bese upheka imizuzu embalwa, kuze kubonakale ama-bubbles. Flip uphinde upheke kuze kube yilapho zombili izinhlangothi zibomvu okwesibhakabhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 4 mg |
| I-sodium | 556 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |