Easy Fresh Mint Tea Recipe

Amaqabunga ama-peppermint amasha anikezela lokhu iresiphi yetiyi le-mentint iphunga elimnandi le-menthol ne-flavour. Njengoba leli teyi lenziwe ngomuthi, libhekwa njengethiyali noma i- tisane .

Amatekisi noma ama-herbal teas anenzuzo eyengeziwe yokuba ne- caffeine . Ungashintsha i-mint (i-peppermint noma i-spearmint noma enye yezinhlobonhlobo ezibalwe ngezansi) kule recipe uma nje ihlanzekile. Khonza itshisa noma i-iced, i-sweetened noma i-unsweetened futhi ingenayo i-lemon.

Uma uthanda itiye le-mint kodwa ungacabangi ukuyeka i-caffeine, le recipe ye-tea yaseMoroccan itiye eyenziwe nge-mix of tea eluhlaza (ene-caffeine) kanye namaqabunga e-mint angase abe ithikithi nje. Ukuze ucwecwe ihlobo, cabanga ngenye yalezi zokupheka zetiyi iced.

Okuzokwenza

• 2 izinkomishi amanzi (elicwengekileyo)
• Amaqabunga ama-mint angu-15 (fresh, peppermint noma spearmint)
• Ukuzikhethela: amathisipuni amabili ushukela noma uju (qala nge 1 isipuni ngayinye indebe bese wengeza ngaphezulu njengoba wayefisa)
• Okuzikhethela: ice
• Okuzikhethela: tincetu lemon
• Okuzikhethela: ijusi lemon

Indlela Yokwenza

1. Letha amanzi emathunjini ahambayo.
2. Susa ekushiseni bese wengeza amaqabunga e-mint.
3. I-Steep imizuzu engu-3 kuya kwemi-5, kuye ngamandla afunayo.
4. Engeza i-sweetener yokuzikhethela njengoba uthanda.
5. Uma ukhonza iced, gcwalisa izibuko ezide neqhwa bese uthela itiye ngaphezulu. Uma ukhonza ushisayo, uthele itiye kumags.
6. Gcoba ngamakhekhe ama-lemon ozikhethela kanye / noma ijusi likalamula ukuze unambitha.

Izinhlobonhlobo zeMint

Kunezinhlobo ezinhlobonhlobo zeminithi yezinhlamvu eziningi futhi bonke bangabakhokhethi abafanelekile betiyamu ye-herbal.

Nasi uhlu lwezinhlobo ezithile ezingavamile ezenza itiye elikhulu:

• I-ananas yamanzi
• I-Apple mint (i-Woolly mint)
• Isinhlamvu se-Ginger
• I-red Raripila mint
• Inkinobho
• I-mint ye-chocolate
• I-Orange mint
• I-lavender mint
• I-grapefruit minti
• Calamint
• I-Licorice mint
• I-Basil mint
• Ukuhlaziya i-Gum mint
• I-Watermint
• Ummbila noma insimu ye-Field

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	4
Inani lamafutha	0 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	14 mg
Ama-carbohydrate	0 g
I-Fiber Dietary	0 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)