Kungakhathaliseki ukuthi uya kuphi e-India, i- upma iyisidlo sasekuseni esithandayo, esithandayo. Kuqala kusuka eNingizimu India, futhi ungadla lesi sidlo esihlwabusayo ukuze uthole ukudla kwasekuseni, i-brunch noma njengesidla - kuhle kakhulu ukuthi ungadla ukudla okunempilo. I-Upma yenziwe ngokujwayelekile nge-semolina eqinile. Zama iresiphi elula ye-upma eyenziwe nge "sevai" - okuyi-Hindi ye-vermicelli.
Okuzokwenza
- 1 inkomishi sevai
- 2 wezipuni imifino, i-canola noma amafutha okupheka
- 5-6 amaqabunga ama curry
- 2 izinhlanzi eziluhlaza ezihlaza zinciphisa ubude
- Ingqikithi ye-ginger ayi-1 intshi
- 3/4 ithisipuni imbewu lwesinaphi
- 2 anyanisi aphakathi nendawo aqoshiwe
- 2 utamatisi ophakathi oqoshiwe
- Usawoti ukunambitha
- 2 izinkomishi amanzi ashisayo
- I-pinch ye-powder e-turmeric
- Ijusi ye 1/2 lime
- Coriander eqoshiwe ukuhlobisa
Indlela Yokwenza
- Ukushisa i-griddle noma ipani eliphambene nomlilo ovuthayo futhi omile omelayo ubeseke kancane kuze kube yilapho kuphundukile. Hlanganisa njalo. Uma usuqedile, susa i-sevai bese uyibeka emgqeni noma epulini.
- Geza amafutha epeni bese wengeza imbewu yesinaphi, amaqabunga ama curry nama-chilies aluhlaza. Uma i-spluttering iyeka, engeza i-ginger ekhishwe futhi ugijime kahle. Pheka ngomzuzu owodwa.
- Engeza u-anyanisi futhi gazinga kuze kube yilapho idlulile futhi ithambile.
- Engeza utamatisi bese upheka aze athambile.
- Engeza amanzi ashisayo, i-turmeric nosawoti ukunambitha bese uletha ngamathumba.
- Engeza i-sevai egosiwe, kancane ngesikhathi, ivuselela njalo ukuvimbela noma yikuphi ukugquma ekufakeni.
- Yima kuze kube yilapho i-upma inokuvumelana kwe-porridge ebanzi kakhulu. Vala umshini wokushisa.
- Cindezela ijusi elimnandi phezu kwe-upma uphinde uhlanganise kahle.
- Gcoba nge-coriander eqoshiwe bese ukhonza ukugubha i-piping.
Ithiphu
Khonza i-upma nge- mint-coriander chutney esanda kulungiselelwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 130 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 195 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 5 g |