Kungakhathaliseki ukuthi uya kuphi e-India, i-upma yidlakufesi ethandwa kakhulu kwasekuseni. Ekutholeni itholakala eNingizimu Afrika kodwa itholakala kuMaharashtra naseSri Lanka. Ngokuyinhloko, i-upma iyinhlangano yokudla kwasekuseni efana ne-porridge efana neyiphunga elayisi noma i- semolina eyomile. Uma uzama le recipe, ungakwazi ukunquma ukuthi uyayithanda yini nezindlela eziningi ongayilungiselela upma.
Lesi sidlo esihlwabusayo singadliwa ngesidlo sasekuseni, i-brunch, noma njengesidlo futhi sinomsoco ongakwenza ngisho nokudla okuphelele!
Izinhlobo eziningi ze-Upma
Njengoba kukhonjisiwe, i-upma iyinsimu eguquguqukayo futhi kunezinhlobo eziningi zayo. Okokuqala, kungabandakanya ukuhlanzwa kwekolweni kanye nelayisi noma ukolweni wonke kanye ne- vermicelli , i-durum kakade i-semolina, noma i-pearl sago. Imifino ingafakwa kuwo njengamabhontshisi, futhi amantongomane awekho embuzweni noma ezinye izinhlobo zizofaka ama-cashews nama-peanuts. I-Masala upma, eyaziwa nangokuthi i-kharabath, isibonelo, ifaka ama-sambar masala noma i- garam masala kanye ne-red powder.
E-Tamil Nadu nasezindaweni eziseningizimu zaseKarnataka, irayisi upma yisidlo esithandwayo. Olunye uhlobo oluthile luqukethe ukhukhamba oluthiwa. Lokhu kuvamile ezinsukwini ezingcwele noma ngezikhathi lapho abantu begwema ukudla anyanisi. Loluhlobo lwe-upma lugwetshiwe ku- ghee ngaphambi kokukhonza.
Kungenziwa ngokusebenzisa i-rava, eyenziwa okusanhlamvu okusanhlamvu ophelele. Ezinye izinhlobo zihlanganisa irayisi kanye ne-oat upma.
Okuzokwenza
- 1 inkomishi semolina
- 2 wezipuni amafutha yemifino
- Amaqabunga ama-curry ama-5 kuya kwangu-6
- 2 ama-chilies aluhlaza (ahlukanise ngobude)
- I-ginger ayi-1 intshi (igayiwe)
- 3/4 isipuni
- imbewu yesinaphi
- 2 anyanisi aphakathi nendawo (oqoshiwe)
- 2 Utamatisi ophakathi (oqoshiwe)
- Usawoti ukunambitha
- 2 izinkomishi amanzi ashisayo
- I-pinch ye-powder e-turmeric
- 1 isipuni isilimu juice (ijusi 1/2 a lime)
- 1/4 indebe coriander (oqoshiwe, ukuhlobisa)
Indlela Yokwenza
- Ukuze uqale, ukushisa i-griddle noma ipani eliphambene nelangabi eliphakathi bese ugosa i-semolina kancane. Yenza njalo i-semolina futhi ungavumeli ukuba ibe mnandi. Uma usuqedile, yibeke emgodini noma esitsheni bese ugcine eceleni.
- Sishisa amafutha epeni bese wengeza imbewu yesinaphi, amaqabunga e-curry, nama-chilies aluhlaza. Uma i-spluttering iyeka, engeza i-ginger ekhishwe futhi ugijime kahle. Pheka ngomzuzu owodwa.
- Engeza u-anyanisi bese uwuthaka kuze kube yilapho kokubili kushintshana futhi kutholile.
- Engeza utamatisi bese upheka baze bathambile.
- Engeza amanzi ashisayo, i-turmeric nosawoti ukunambitha bese uletha ngamathumba.
- Engeza i-semolina egosiwe, kancane ngesikhathi, ivuselela njalo ukuvimbela noma yikuphi ukugquma ekufakeni.
- Hamba bese upheka kuze kube yilapho i-upma ifana ne-porridge ebanzi kakhulu. Vala ilangabi.
- Cindezela ijusi lamanzi phezu kwe-upma uphinde uhlanganise kahle.
- Gcoba nge-coriander eqoshiwe bese ukhonza ukugubha i-piping.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1127 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 0 mg |
| I-sodium | 566.641 mg |
| Ama-carbohydrate | 184 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 31 g |