Ungayitholaphi Iprotheyini Emanzini Okudla Kwemifino Nezinkukhu Kangakanani?
Ngabe i- vegan raw foodist ekwazi kanjani ukuthola wonke amaprotheni azo adinga? Yimiphi imithombo emihle yeprotheyini eluhlaza ye-vegan? Uma uhlala ezitshalweni eziluhlaza wedwa, umbuzo ohlakaniphile wokucabanga ngakho. Njenganoma imiphi imifino yemifino noma i- vegan esingajwayelekile ingafakazela, umbuzo ovame ukubuzwa mayelana nokudla uwukuthi, "Utholaphi amaprotheni wakho?"
Ungathola ukuthi kuyasiza ukuphendula imibuzo ethile ekhanda labo uthathe izinyathelo ezimbalwa emuva.
Isibonelo, okokuqala, ake sixoxe ngezisekelo eziyisisekelo. Uyazi ukuthi yiziphi amaprotheni? Uyazi ukuthi umzimba wakho wenzani ngamaphrotheni? Ngamaphi amaprotheni umzimba wakho awudinga ngempela ekudleni okungenakudla kwe-vegan? Uma wena noma omunye umuntu ekubuza ukuthi ubheke ngempela ukufunda, imfundo encane iyothola kude. Ngakho-ke lapho sikhuluma ngeprotein yamakhuhlane eluhlaza, ake siqale ekuqaleni.
Kuyini amaprotheni?
Amaphrotheni yinhlanganisela yama-amino acids , okunye okudingeka kudliwe ekudleni kwakho (ama-amino acids abalulekile) futhi amanye umzimba wakho owenza wona owodwa (amino acid okungadingekile). Iphethini eliphelele leprotheyini libhekisela kumaprotheni anama-amino acid ayisishiyagalolunye abalulekile ngokulingana nezidingo zomzimba.
Amaprotheni avela ezilwaneni aphelele njengoba isilwane senze umzamo wokuhlanganisa ama-amino acids ngomzimba wayo. Iprotheyini yezilwane nayo ibizwa ngokuthi iprotheyini eyinkimbinkimbi futhi isiko lucatshangwa ukuthi liphakeme kunezitshalo zeprotheni (qhubeka ufunda ukuze uthole ukuthi ucwaningo olusha luni) oluvame ukuvela ekuhlanganiseni izitshalo ezihlukahlukene ukuqoqa zonke amino acid ezidingekayo ngesilinganiso esifanele.
Umzimba usebenzise ama-amino acids ukwakha amaprotheni aphelele ngokwayo.
Umzimba Wakho Wenzani Namaphrotheni?
Uhlu lwamaphrojekthi ohlakalweni lomzimba olwenziwe nsuku zonke aluqondakali futhi alukho lutho lwawo olungenakwenzeka ngaphandle kwamaprotheni. Ama-proteine abe ama-hormone, ama-enzyme, ama-antibodies, imisipha, ngisho ne-lens iso lakho lenziwe ngamaprotheni.
Amaprotheni athuthukisa i-oxygen futhi ahlobanise imisipha yakho. Kodwa okubaluleke kakhulu ohlwini lwaso oluphelele lwemisebenzi yilapho isakhiwo, ukugcinwa nokufaka esikhundleni sesisindo somzimba.
Ngakho-ke, Ngingawuthola Amaprotheni Enganambitheka Emagqabhagqabha Ngokudla Okumnandi ?
Ucwaningo olwengeziwe luzodingeka lwenziwe kodwa kunezinkomba ezimbalwa ezivelele laphaya mayelana nalo mbuzo omkhulu wamaprotheni ukusetshenziswa. Ucwaningo oluningi lushicilelwa njalo ngonyaka yizikhungo ezinkulu zokwenza ucwaningo e-United States ezishintsha impendulo yalo mbuzo. Kukholelwa ukuthi inani lamaprotheni eliye laphakanyiswa esikhathini esidlule liphakeme, uma lingekho kakhulu kunalokho okudingekayo ngempela .
Ama-Vegetarians kanye nama-vegans adla izitshalo ezihlukahlukene , kuhlanganise namantongomane, imikhiqizo ye-soy, ubhontshisi kanye nemifino bayothola kalula amaprotheni amaningi, kodwa kuthiwani ngokudla kwe-vegan eluhlaza?
Kukhona ukwaziswa okuningiliziwe okudalulwe ukuthi kunamaprotheni okwanele, noma anganingi, nokudla okungekho amaprotheni ezilwane, okusanhlamvu okuphekiwe okuphekiwe kanye nokudla kwe-soy, okungukuthi, ukudla okufana kakhulu nokudla okunamafutha we-vegan. Kuphakanyiswa ngokuqhubekayo ngalolu cwaningo ukuthi umzimba ukhetha ukuthi amaprotheni empeleni afike efomini elingaphelele (njengama-amino acids ngamunye) ukuze enze umsebenzi walo wokuzihlanganisa ngendlela engcono kakhulu yezinhloso zayo ezihlukahlukene.
Uma umzimba uthola amaprotheni aphelele noma anzima kufanele aphule ama-amino acids bese ewahlanganisa ngokufanayo. Ama-amino acids emithonjeni yezitshalo avumela umzimba ukuba weqe leyo nqubo bese uya emdlalweni wokugcina, okusho ukuthi amaprotheni asekelwe ezitsheni atholakale ekudleni okungenangqondo kufanele afaneleke emgangathweni , futhi, eqinisweni, kungenzeka ukuthi amaprotheni asekelwe ezitshalweni ngokuvamile aphakeme kunamaprotheni ezinkomo ngezinye izindlela.
Kodwa kuthiwani ngobuningi ? Kungakhathaliseki ukuthi kunengxabano ethile mayelana nokuthi kungakanani okwanele, i-vegan eluhlaza ingathola kanjani amaprotheni anele?
Imithombo Emihle YamaProtheni Okutshala Ukudla Okudla Okumnandi
Konke kunamaprotheni kuwo, ngakho umphumela wokudla ukudla okuhlukahlukene ukuqoqwa kwazo zonke amino acid ezibalulekile. Amantongomane kanye nembewu banamaprotheni amaningi uma kuqhathaniswa nezithelo nemifino kodwa eziningi zokudla okudla okuluhlaza zivikela zonke izinhlobo zemifino eluhlaza njengomthombo omuhle wamaprotheni.
Ngokusebenzisa imifino ehlukahlukene (ngokuchichima okuningi futhi okungaphezu kwekhadi elilodwa ngosuku!) Umzimba uthola wonke ama-amino acids ayadingayo lapho uthola khona amanye amaminerali amaningi, iningi le-chlorophyll ne-fiber eminingi.
Njalo kanye nesikhashana, uzwa ngomuntu ongadli lutho kodwa ubhanana isonto noma enye enye engavamile. Lo muntu cishe u-A. fake, no-B. angatholi amaprotheni anele uma engokoqobo. Kodwa lokho abakudinga akukona ukuthola amaprotheni amaningi, kodwa ukuthola umuthi omuhle .
Yidla ukudla okuhlukahlukene okutshala izitshalo, kufaka phakathi amantongomane, imbewu, kanye nemifino eluhlaza uma ufuna ukuphika futhi uthole amaprotheni anele ekudleni okungenasidlo se-vegan.
Ingabe kufanele ube i-Rocket Scientist ukuze Ubonise konke?
Akunakwenzeka ukwazi konke mayelana nokudla nokulondoloza ulwazi kungenye inselele ngokuphelele. Kodwa amanye amaqiniso ayisisekelo kubaluleke kakhulu ekusizeni ukwenza izinqumo zokudla okunomsoco nsuku zonke. Ekuqaleni kwanoma yikuphi ukuguqulwa okukhulu kokudla kuzodingeka ukuba uqaphele futhi ubale ngaphezu kokujwayelekile. Ngokuhamba kwesikhathi, indlela yokuphila enempilo iba yinto evamile futhi ngeke kudingeke wenze izibalo eziningi kangaka. Njengoba ukuthanda kwakho kushintsha futhi kwamukele indlela yakho yokuphila entsha, kuyoba lula futhi ugcwalise ngokwengeziwe ukudla ngendlela ekugcineni ejabulisa umzimba wakho nawo wonke amangqamuzana ayizigidigidi.
Ama-Raw Foods and Recipes Ama-Raw aphezulu
Nakhu embalwa imibono yokudla ye-vegan kanye nezindlela zokupheka eziyimithombo ephakeme kakhulu yamaprotheni wezimpawu eziluhlaza futhi ezifunayo izikhumba eziluhlaza:
Ukuze uthole ukudla kwasekuseni, zama iresiphi ye-vegan oatmeal eluhlaza futhi uyiqede phezulu ngembewu ye-hemp, isidlo sefilakisi noma nje amantongomane amantongomane. Uma unesikhathi esanele sokuhlela kusengaphambili, zama i-batch ye- sunflower eyenziwe ngekhanda kanye nesinkwa se-flax , usuleke nge-bhotela ye-nut. Ngosuku olumatasa, zama i- smoothie eluhlaza , ugcwele imifino eminingi, ubisi lwe-nut owenziwe ngomzimba kanye neminye iphrotheni yeprotein yamaprotheni noma i-protein ye-hemp uma ungathanda.