Lezi utamatisi ezikhwebuwe zicebile, kodwa nokho zilula ukulungiselela. Khumbula ukufuna utamatisi oluvuthiwe kule recipe.
Okuzokwenza
- 4 utamatisi amakhulu, uthathe isigamu esingaphansi futhi uhlume
- 1/2 indebe / 120 mL ushizi oluhlaza okwesibhakabhaka
- 1/3 indebe / 80 mL
- I-Parmesan ushizi
- 2 isipuni / 30 mL amafutha omnqumo
- 2 wezipuni / 30 mL fresh
- i-basil noma i-oregano, eqoshiwe
Indlela Yokwenza
- Hlanganisa ukudlala okushisa okuphakathi.
- Khipha imbewu kusuka kumatamatisi.
- Hlanganisa ama-cheeses, bese u-basil esitsheni esincane. Gcwalisa utamatisi ngenhlanganisela.
- Phezulu utamatisi ngamunye ngaphandle kwamafutha omnqumo.
- Faka utamatisi ohlangothini lwesikhumba phansi phansi epanini elilahlwayo noma epilini eliluhlaza okwesithathu.
- Pheka imizuzu engu-12-15, kuze kube yilapho utamatisi uqala ukuthambisa futhi ushizi uqule.
- Susa ku-grill bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 9 mg |
| I-sodium | 164 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |