Isihluthulelo salesi isobho esiphundu sisekugayweni kweziqathe. Lesi sobho asibizi amaqabunga e-curry wangempela, kodwa esikhundleni salokho "i-curry powder," okuwukuphela nje kokuhlanganiswa kwezinongo ezihambisa ukunambitheka okuyingqayizivele izitsha eziningi. Ibabili kahle nge-flavour efihlekile yokhukhunathi, eyenza njengokwakheka kwe-bisque. Le bhisiksi isebenza kahle nanoma yikuphi ukuhluka kwesanqante, kusukela e-orange ejulile kuya emhlophe. Nokho, khumbula ukuthi umbala wezinqathe ozosetshenziswa uzothinta umbala wesidlo sokugcina. Ingxube ye izaqathe ze-orange, eziphuzi, nezombala zingase zivele idrabhu encane, kodwa izobe zijabulela ukunambitheka okumnandi.
I- cream kakhukhunathi ingeza ukukhwabanisa okuyithatha ngempela phezulu. Uma ukhetha, ubisi lwekakhukhunathi lungaphinda lushintshwe ngolunye ubisi lwe-nondairy, olufana ne-almond noma i-cashew noma lushintshwe ngamanani alinganayo umhluzi onosawoti.
Okuzokwenza
- 1 izaqathi eziyizinkulungwane (ezingavunyelwe kodwa nemifino zisusiwe)
- 4 clove garlic (engaphenduliwe)
- 1 ithisipuni
- i-curry powder
- Amafutha omnqumo nosawoti wokugcoba
- 4 izinkomishi usawoti wemifino usawoti (noma izindebe ezine amanzi + 2 bouillon cubes)
- 1/4 indebe kakhukhunathi (okuvela phezulu kwe-can of milk full coconut milk)
- Garnish: Dash usawoti
Indlela Yokwenza
- Sula ama-carrots kahle ukususa ukungcola noma imfucumfucu. Dry besebenzisa ithawula ekhishi noma ephepheni.
- Hlangisa ihhavini yakho ku-400 F. Faka ama-karoti esinqeni esisodwa kwi-tray baking metal. Hlela ama-garlic ama-tray snugly eduze kwama-karoti. Ukufafaza kancane i-curry powder phezu kwamaqathe negalikhi ukuze ugqoke kancane. Gcina i-curry powder esele yokwengeza ekupheleni kokupheka.
- Ukushayela kancane ngamafutha omnqumo bese ufafaza ngobumnene usawoti. Ukugosa imizuzu engaba ngu-40 kuya ku-45, noma kuze izaqathe zithenda, ngaphandle kokuphenduka. Vumela imifino ukuphola bese ususa i-garlic kusuka kuma-bulb bese udlulisela ngqo kwisitsha se-blender.
- Beka izaqathe ezigaziwe ku-blender bese wengeza cishe izinkomishi ezimbili zemhluzi yemifino enosawoti. Hlanganisa kuze kube bushelelezi kakhulu. Engeza izindebe ezimbili ezisele ezisele, i-curry powder esele, 1/4 indebe kakhukhunathi, u-allspice nosawoti nokuhlanganiswa futhi, kuze kube yilapho ubushelelezi kakhulu. Dlulisa epanini elingu-2 noma le-3 yamapuphu kanye nokushisa ngobumnene phezu komlilo ophakathi kuze kube yilapho ushisa, cishe imizuzu emihlanu.
Gcina izinsalela esitsheni esingenalutho esiqandisini esiqandisini kuze kube yizinsuku ezingu-4. Noma, nqabela isobho elilungiselelwe ku-container ephephile ephephile ephefumulayo kuze kube izinyanga ezimbili. Ukuthunga, ukufudumala phezu kwe-medium-low ku-2-quart ukushisa kwepuphu kuze kube thawed nokufudumala kulo lonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 4 mg |
| I-sodium | 7.758 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |