Le isaladi esisha esisha futhi enempilo yenza okungeziwe kunoma iyiphi ithebula. EThailand, esikhundleni se-grapefruit bangasebenzisa i- pomelo , eyinkulu ngobukhulu futhi emhlophe kumbala we-coral kodwa ibe cishe ukunambitheka okufanayo nokuthungwa njenge-pink grapefruit. Le isaladi yenza i-appetizer enhle, isaladi ehlangothini noma ukudla kwasemini okunempilo. Uzoyithola iyingqayizivele kakhulu futhi iqabula, ngakho-ke izivakashi zakho zizokwenza.
Okuzokwenza
- Isaladi yokugqoka:
- I-1/3 indebe ishicilelwe ijusi likalamula
- 3 tbsp.
- fish sauce
- 1 tbsp. I-soy sauce
- 2 1/2 kuya kwezingu-3 wezipuni ushukela omuncu, noma ukunambitha
- 1 kuya ku-2 tsp.
- I-Thai chili sauce, noma 1 isilwane esilubomvu noma esiluhlaza esiluhlaza
- Isaladi:
- 12 kuya ku-16 imfucumfucu ephakathi, ehlutshiwe futhi ehlanjululwa
- 2 tbsp. ikhukhunathi enamahlombe (ngokubhaka, ukungenwa kwesiphuzo noma ukuphuza)
- 2 pink grapefruit noma 1
- i-pomelo
- Ikhukhamba elincane elilodwa ukuya ephakathi, eliqoshiwe
- 1 i-pepper ebomvu, idliwe
- 1/4 indebe eqoshiwe eqoshiwe noma anyanisi obomvu
- 1/4 indebe entsha ye-basil noma i-mint, eqoshiwe uma amaqabunga ekhulu
- 1/4 indebe eqoshiwe yama-coriander (cilantro) amaqabunga
- 1 i-red chili, i-minced, okukhethwa kukho
- I-1/4 indebe eyomile eqoshiwe noma eqoshiwe
- I-salad esincane kakhulu imifino yokukhonza, ngokuzithandela
Indlela Yokwenza
- Hlanganisa zonke izithako zokugqoka ndawonye indebe, uvuselele kahle ukuchitha ushukela.
- Beka imbiza yamanzi ukuze ubilise esitofu. Engeza imfucumfucu bese ubilisa imizuzu embalwa nje kuphela, kuze kube yilapho imfucuza iphendukile futhi iqhuma futhi iqine. Geza bese ubeka eceleni ukuze uphole.
- Faka isikhukhunathi esine-shredded epanini elomile elomile noma ekwakheni eliphakathi kwe-heat ephakeme futhi ugubungele kuze kufike ukakhukhunathi uphenduka obomvu obomvu begolide futhi ube mnandi. Beka ukhukhunathi esitsheni esincane ukuze uphole futhi ubeke eceleni.
- Lungisa ama-grapefruit akho noma i-pomelo, ususe inqwaba yezinga elimhlophe ngangokunokwenzeka kwisithelo. Hlanganisa izicucu ezinomlingo, izinkomishi ezi-3 kuya kwezingu-4 yimali enhle. Beka izithelo ezilungiselelwe esitsheni sesaladi.
- Faka esitsheni ikhukhamba, pepper obomvu, shallots, basil, coriander kanye nesilwane esisha, uma usebenzisa.
- Ukuze ubeke isaladi ndawonye, engeza imfucumfucu esitsheni sesaladi, bese uthela ngaphezulu kokugqoka. Toss kahle ukuhlanganisa. Engeza iningi lekhonta enamahloni kanye namantongomane, ugcine kancane ukugcoba, bese ushaya futhi.
- I-taste-test isaladi ye-balance of sweet / omuncu / okubabayo / usawoti. Lungisa ukuthanda kwakho, wengeze ushukela owengeziwe uma unomuncu kakhulu. Isaladi lakho selikulungele ukukhonza, noma, uma lifisa, lungiselela amapulethi ngamabhodlela bese ubeka phezulu ngezingxenye ezikhululekile zesaladi. Fafaza ngekakhukhunathi kanye namantongomane agodliwe.
Amathiphu ambalwa
Njengama-salad amaningi aseThailand, ukugqoka okungenamafutha, ngakho akubonakali "ukunamathela" kanye nokugqoka amafutha, ukuqoqa ngokwemvelo phansi kwesitsha sakho sesaladi. Lokhu akuyona inkinga - qiniseka ukuthi uphonsa okungaphezulu kunokuba ungathanda isaladi evamile ukuze ugcwalise izithako ngokugqoka. Futhi phawula ukuthi leli isaladi lidliwa kakhulu ngokushesha - ukuvuselela kungcono. Uma ulungiselela iphathi, gcina ukugqoka ngaphandle kwesaladi uze ulungele ukudla, bese uwaphonsa ndawonye ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 127 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 948 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |