I-squash ye-spaghetti i-squash ebusika enkulu ebusweni obuhlukile: uma iphekwe, inyama ihlukanisa zibe yizintambo, okufanekiswa kalula ne-spaghetti. Iningi labantu bathanda ukufaka zonke izinhlobo zamasiksi ku-squash spaghetti, njengokungathi inyama enjenge-strand yayiyi-pasta yangempela, esikhundleni se-pasta efana nomumo. Ngakhetha u-squash oqoshiwe ogwadule, ophethe ibhotela, usawoti kanye nopelepele njengoba kulapha. Kungakhathaliseki ukuthi ngiyilungisa i-sauce yamatamatisi, engingayitholi imifino enhle kakhulu nalesi sikwashi, futhi ngiphakamise izinkinobho ku- sauce noma i- spicy .
Qaphela: isikwashi se-spaghetti sikhulu. Iningi lingenani lamakhilogremu angu 4, elizoletha izindebe eziyi-8 zesikwashi esiphekiwe. Ngenhlanhla, ikhululeka kahle emva kokugcoba, ngakho-ke nje uphawu lwezinto ezengeziwe bese uyifaka efrijini ukusebenzisa kamuva!
Okuzokwenza
- 1
- isikhala sopaghetti
- Butter ukunambitha (mayelana 1 Tablespoon ngamunye ukukhonza)
- dash usawoti olwandle (ukunambitha)
- dash pepper (ukunambitha)
Indlela Yokwenza
- Kuhhavini: Preheat ihhavini ku-375 ° F. Gwema i-spaghetti igxume yonke indawo ngemfoloko. Beka u-squash ku-pan yokugcoba noma nje ucezu lwesibhakabhaka bese ubhaka kuze kube yithenda (kufanele ukwazi ukuyihlaba kalula ngefoloki - njengoba usanda kuwuqeda uma usuhlaza, kufanele ukwazi ukuzwa umehluko ocacile!), okungenani ihora futhi kufika kumaminithi angu-90 (noma ngaphezulu uma u-squash uyinhloko enkulu).
Ku-microwave: Ngokufanayo uphonsa i-spaghetti igxume yonke indawo ngemfoloko, bese i-microwave it ephakeme imizuzu engu-5. Phakamisa kancane ukuthi ubone ukuthi ukupheka, ke ama-microwave emibhoshini emizuzu engu-2 kuze kube yilapho u-squash uphekwe futhi unethenda yonke indlela-njengamanani amaminithi angu-10 kuya kwangu-12.
- Sika bese ulahla isiphetho se-stem, usike u-squash ngesigamu ngobude , uphinde ukhiphe imbewu. Bese usebenzisa imfoloko ukuze uhlakaze isikhala sopaghetti esiphekiwe sibe yizintambo.
- Ngenkathi usufudumala, uphahla isikhalabu se-spaghetti esiphekiwe ne-pat of ibhotela bese ufafaza usawoti kanye nopelepele. Usizi oluthile olunamafutha aluhlaza, olufana neParmesan, i-pecorino, noma i-gouda ekhulile lihle kakhulu kulowo, futhi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 21 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 4 mg |
| I-sodium | 20 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |