Le recipe ikhiqiza ama-pancake enamabhanana e-banana e-vegan angenawo emlonyeni wakho ongomunye wezizathu ezingcono zokudla ushokoledi ekuseni.
I-banana ne-tshokoleti ziphekwe ku-pancake ngokwazo zenza wonke ama-bite agcwele ukunambitheka. Yenza lokhu iresiphi ibe ngama-pancake angama-chunky ngokungeza amantongomane akho owathandayo njengama-walnuts aqoshiwe noma ama-pecans.
Okuzokwenza
- I-1 inkomishi yefulawa (yonke inhloso)
- 1 isipuni ushukela (omhlophe)
- 2 ithisipuni yokupheka powder
- 1/8 isipuni sikasawoti
- 2 amabhanana amakhulu (avuthiwe, aphethwe kahle)
- 1 1/4 izinkomishi
- ubisi lwe-soy (i-vanilla, noma
- ubisi lwe-almond )
- 1/2 inkomishi ushokoledi chips (omnyama, ubisi-mahhala)
- Ukuhlobisa: ibhanana elisikiwe
- Hlobisa: isiraphu ye-maple
Indlela Yokwenza
- Esikhathini sokuxuba esisezingeni eliphakathi, hlanganisa ufulawa, ushukela, i-powder baking , nosawoti kuze kuhlangane kahle.
- Engeza ubhanana obufihliwe nobisi lwe-soy, ukuxuba kuze kuhlanganiswe, kodwa ungadluli. (Isixube kufanele sisekhona.)
- Gcoba kancane i-griddle noma iprying pan nokushisa esimweni esiphakathi-phansi. (Ithiphu: Qiniseka ukuthi i-griddle yakho noma iprying pan ayishisa kakhulu.)
- Engeza izingxenye ezingu-1 / 4- kuya ku-1/3 ze-batter ku-griddle noma epanini lokudoba. Fafaza nge-chocolate eyanele ngokwanele ukumboza i-batter ku-griddle.
- Pheka kuze kube nsundu yegolide ohlangothini ngalunye.
- Khonza ngokushesha nge-maple isiraphu nama-banana tincetu.
Amathiphu okupheka
Amapancake ayenamathele. Ukwenza ama- pancake angcono kakhulu, qiniseka ukuthi wenza izinto ezimbili: ungadluli ngaphezulu kwe-batter futhi ungapheli ukushisa.
Uma i-griddle yakho ishisa kakhulu, ama-pancake ayoshisa ngaphambi komphakathi aze aqale ukupheka. Izindaba ezinhle kungukulungisa okulula.
Uma ubona lokhu kwenzeka ngemuva kwepencake yakho yokuqala, susa i-pan kusuka ekushiseni, yehlisa iphinde ubuyele ku-stovetop.
Khumbula, uma wenza ama-pancake, kungcono ukuphambukela eceleni koqaphele futhi ube nama-pancake akho athatha isikhashana ukupheka kunokushisa ngaphandle futhi ube ne-middle gooey. Njengoba kunikezwa ubhanana obufihliwe kanye ne-chocolate chips, ufuna ukuqapha ngokucophelela ukuqinisekisa ukuthi ama-pancakes aphuma aphekwe ngokulinganayo.
Enye indlela yokuqinisekisa ukuthi uthola ama-pancakes e-vegan aphelele ngokufeza i-flip yakho. Akuyona elula njengokuphoqa lapho ubona amabhubhu. Kumele ulinde kuze kube yi-bubbles ifomu bese u-pop, uhlale uvulekile ebusweni be-pancake. Okokugcina, sebenzisa ama-chip chips kancane.
Iqiniso elijabulisayo
Abavubukuli bathole ukuthi ama-pancake angase abe okunye kokudla okusekelwe ekuqaleni kokudla kwesitashi okudliwe kuwo wonke umlando wangaphambili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 357 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 2 mg |
| I-sodium | 630 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |