Lona akulona uhlobo lwe-ham ocabanga ukuthi luyilo. Le iresiphi idinga ihlanzi elisha (noma elingavuthiwe, elingenalutho). Lokhu kusho ukuthi lokho ozoyithola kuyinkulu yengulube yokugubha nge-flavor-like flavor kanye nokuthungwa. Lokhu ngeke kube yinto efana ne-hams oyithola esitolo, kodwa kuyoba yisiphuzo esimnandi!
Okuzokwenza
- I-10-pounds / 4.5 kg ham entsha
- 6-8 izimpukane ze-chipotle ezomile
- 1 pepper obomvu bell
- 1 pepper ephuzi ephuzi
- 2/3 indebe / 160 mL uviniga balsamisi
- 1/2 indebe / 120 mL uju
- 1/3 indebe / 80 mL cilantro fresh, oqoshiwe
- 1/3 indebe / 80mL omisiwe anyanisi obisikiwe
- 1/4 indebe / 60 mL pepper omnyama
- 1/4 indebe / 0 mL iparsley fresh, eqoshwe kahle
- 8 clove garlic, uthathe izingcezu ezincane
- 2 wezipuni / 30 mL umhlabathi chipotle chili
- 4 isipuni / 20 ml ml
- 1/4 indebe / 60 mL i-clove yonke ye-studding (ngokuzithandela)
Indlela Yokwenza
Hlanganisa i-pepper, i-chipotle yomhlabathi, u-anyanisi omuncu, usawoti, ne-parsley. Isikhumba bese ususa amafutha angaphezu kwenyama. Gubha ngenhlanganisela. Lungiselela ukubhema ngentambo yamahora angu-8-10 ngama-degree angama-200 F / 95 degrees C. Gweba izinqwaba ezinkulu ze-hickory bese wengeza emlilweni uma amalahle ekulungele. Sika izimbobo eziningana 1 intshi ejulile bese ufaka izingcezu ze-garlic. Faka endaweni yokubhema. Engeza izinhlamvu ezengeziwe zokuduna njengoba kudingeka, cishe ngamahora amane.
Ngesikhathi u-ham ebhema ulungiselela i- chipotle sauce. Pheka uphinde uphuze izimpukane ze-chipotle njengoba ziqondiswe kwiphakethe. I-pepper bell ebomvu phezu komlilo ovulekile kuze kube yilapho ibhalwa phezulu. Beka emanzini abandayo ukuze ukhishwe. Peel bell pepper bese uthatha izingcezu ezincane. Beka endishini enkulu. Engeza i-chipotle pepper, uju, uviniga ne-cilantro. Hlanganisa ndawonye bese uhlala phansi ekamelweni lokushisa. Emva kwamahora angu-8-10 wokubhema hlola i-ham yokunikela. Iphakathi kwehhafu lokubhema kufanele ibe yi-degrees F / 70 degrees C. C. Susa uHam kusuka ekubhemeni futhi ake ume imizuzu engaba ngu-20. Sika inyama yokubhema ibe izingcezu ezingu-1/2 intshi ezinzima nesiphakeli nge-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 427 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 147 mg |
| I-sodium | 3,158 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 42 g |