Ubisi lwe-coconut kanye ne-ginger kwengeza ukunambitheka okuhambisanayo kuneziqathe, kugcizelela ukunambitheka kwabo okwemvelo, okunamnandi. Phakathi kosawoti omuncu kakhukhunathi kanye noshukela wemvelo emaqotjeni, emaphethelweni azokwenza i-caramelize ngendlela ethanda kakhulu kakhulu njenge-candy candy. Yum! Le casserole inengqondo etafuleni nakho konke okuvela entabeni yasentwasahlobo kuya e-Thanksgiving turkey, futhi iphinde ivuselele kahle, yenza kube kuhle ngamapuphu kanye nezinye izimo ze-buffet.
Qaphela ukuthi iresiphi idinga ukuba usebenzise ukhilimu omuncu kakhukhunathi namanzi amanzi wobisi lwekakhukhunathi ngokwehlukana. Ngenxa yalesi sizathu, qiniseka ukuthi uthenga ubisi lwe-coconut egcwele-fat, okuhlukana ngokwehlukana ku-can, hhayi izinguqulo ezinamafutha aphansi azange azame ukwenza okuningi.
Ukufuna into elula nakakhulu? Zama lezi izaqathe eziyosiwe . Kufana nalezi zivunguvungu kodwa hhayi ama-casseroles? Lesi isobho se-carrot sesinkwa nguwe.
Okuzokwenza
- Amakhilogremu amabili
- izaqathe
- Hlunga amafutha noma umqubu webhotela
- Isinhlamvu esisha esingu-1 intshi
- 1/2 ithisipuni kahle usawoti usawoti
- I-1 ingaba (u-14.5 ounces) ubisi lwekakhukhunathi
- (Okokuzithandela) 1/4 isipuni se-cayenne pepper
Indlela Yokwenza
- Preheat ihhavini ku-400F.
- Gwema izaqathe bese ugaxa ngokulinganayo, uma uthanda i-casserole enhle, uma uthanda. Uma une-mandoline ekhishini, lesi yisikhathi esihle sokuwusebenzisa, ngoba ubuningi bezintambo kubaluleke kakhulu ekudleni okuphekwe ngendlela efanele, okumnandi. Uma ungenalo i-mandoline ekhishini, ungesabi, sebenzisa ummese okhaliphile nesandla esizinzile ukuze uqoqe izaqathe ngokulinganayo.
- Geza isidlo se-casserole 8-by-8. Isendlalelo cishe engxenyeni yezinqamu ze-karoti. Grate mayelana nengxenye ye-ginger phezu izaqathe. Ngeke ukwazi ukusabalalisa i-ginger ngokulinganayo, kodwa uyisakaze ngangokunokwenzeka futhi ungakuvumeli ukuba uhlale kuma-clumps amakhulu. Fafaza ngesigamu sosawoti. Layisha kuma-izaqathe asele bese ubhala i-ginger esele phezulu, usakaze futhi. Fafaza usawoti osele kanye nosawoti we-cayenne, uma usebenzisa.
- Vula ubisi lwekakhukhunathi. Amaningi amaningi azobe ehlukanisiwe ku-can, ngendwangu encane yekakhukhunathi phezulu futhi amanzi angaphansi kwamanzi. Sebenzisa i-spoon ukuze ukhiphe iziqu ze-kakhukhunathi futhi ungadonsa ku-casserole noma usakaze ngokulinganayo phezulu. Uma wonke ukhilimu okhululekile usu-casserole, uthele cishe ku-1/4 indebe yamanzi angaphansi kwamanzi.
- Gcoba isidlo bese ubhaka kuze kube yilapho izaqathi zithenda, cishe imizuzu engama-30. Qhubeka ubhaka, ungafihliwe, kuze kube yilapho izaqathe zithobekile futhi ziqala ukuba zibomvu futhi zenzeke emaphethelweni, cishe eminye imizuzu engama-30.
- Khonza i-casserole eshisayo noma efudumele.
Ithiphu: Uma uhlela ukwenza lokhu phambili futhi uyisilungisa, yeka ukupheka ngemizuzu engama-10 ekuqaleni, ukumboza, futhi uvumele ukupholisa ngaleyo ndlela ukuze ungabe uphinde uphinde uphinde uvuselele njengokungathi usanda kwenziwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 234 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 311 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 3 g |