Ama-anyanisi ase-Caramelized nge-lemon, noma i- Karamellisierten Zwiebeln mit Zitrone ngesiJalimane, enza isifiso esihle sokugcoba, phezu kwamaqanda aqhekekile, noma ngaphezulu kwesinkwa. Umehluko ovela anyanisi e-caramelized standard i-add juice kalamula kanye neviniga ebhalsamu kule recipe.
Leliphuzo elimnandi nelincane kakhulu, lingenziwa ngosuku oluphuthumayo futhi lifrijile kuze kube ngesonto ukuze lisetshenziswe kunoma iyiphi isidlo oyithandayo. Zithatha isikhashana ukulungiselela ngoba ziphekwe phansi futhi zihamba kancane, kodwa zisesondlo esincane, zidinga ukuvuselela njalo njalo, futhi kulula ukwenza.
I-anyanisi engcono kakhulu ongayisebenzisa kule phrojekthi yi-anyanisi ephuzi eyisisekelo ngokuvamile etholakala esitolo. Ama-anyanisi asemhlophe azosebenza futhi. Ama-anyanisi amnandi (afana no-Maui anyanisi, iWalla Wallas, noma i-Vidalias) angabonakala enhle kodwa angcono kakhulu izikhathi zokupheka ezincane noma ukudla okuluhlaza. Ama-anyanisi alubomvu angabonwa futhi abe nombala othakazelisayo, kodwa u-anyanisi ophuzi uyinkosi.
Yenza anyanisi e-carameliwe kusengaphambili bese uwadla ubanda noma uvuselele nezitsha eziningi. Zama anyanisi enziwe nge-caramedi njengehlangothini lwe- ingulube egaziniwe noma ngaphezulu kwe-toast ngeGruyère encibilikisiwe phezulu. Noma sebenzisa anyanisi e-caramelized phezu kwama-burgers, ama- bratwurst , imifino efihliwe, ama-steaks noma isobho, ama-gratins, noma ama-pie anyanisi .
Okuzokwenza
- Isipuni 1 samafutha e-canola
- 4 izinkomishi anyanisi (ohlangothini lisikiwe, u-anyanisi 2-3)
- Isipuni esingu-1 isipuni sikabhasamuki
- 1/2 isipuni usawoti
- 2 wezipuni lemon (juiced)
- 1 isipuni se-sweetener (ukhetha, i-agave, ushukela, uju)
- 1 isipuni se-isipuni (ilamula)
Indlela Yokwenza
- Hlanganisa isipuni 1 samafutha we-canola epanini lokudoba, engeza izinkomishi ezingu-4 ezilicutshiwe bese usuka emaminithini ambalwa, bese umboza i-pan, vula ukushisa uphinde upheke imizuzu engaba ngu-20, uvuse izikhathi eziningana.
- Susa isembozo, engeza isipuni esingu-1 isipuni se-balsamic no-1/2 isipuni sikasawoti, uphinde upheke kuze kube yilapho u-anyanisi usuwenzela ukuthanda kwakho.
- Engeza izipuni ezimbili ze-lemon kanye ne-1 isipuni se-sweetener of choice (i-agave nectar, ushukela, uju) bese upheka amaminithi amabili kuya kwangu-3 ngaphezulu.
- Susa ekushiseni bese ugxila ku-1 isipuni se-lemon.
- Khonza efudumele noma ebanda. Kungenziwa esiqandisini ngesonto elilodwa.
Ukupheka okwengeziwe kwamaJalimane usebenzisa ama-anyanisi ase-Caramelized
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |