Ijusi le-Orange, uju, lwesinaphi, negalikhi yizithako kule nkinobho elula yengulube. I-ingulube ishiya i-rib riast inikeza ukunambitheka okukhulu nesethulo esithakazelisayo. Kuyinto ekhethiwe uma ulindele inkampani, futhi yenza isidlo esihle kakhulu edilini leholide. Lolu hlobo lokugcoba aluyena owodwa osipheka ngaso sonke isikhathi kodwa asizwa sisatshiswa; Kulula kunokuba ucabange.
I-oast is marinated okungenani amahora amabili, ngakho-ke uhlele ukuqala ukudla ekuqaleni kosuku. Yiba nombhobho obomvu owenziwe ngosayizi oyidingayo; ubale okungenani imbambo eyodwa umuntu ngamunye.
Okuzokwenza
- 4 amakhilogremu angama-pork udoti odoti (izinsimbi ezingu-6 kuya ku-8)
- 1 inkomishi ye-orange yendebe
- 3 i-clove garlic (i-finely minced)
- Amapuni amabili wepuni lwesinaphi esinomvalo elimnandi
- I-Dash Worcestershire sauce
- 3 isipuni uju (noma ushukela obusundu)
- 1 isipuni se-cornstarch
- 1 isipuni samanzi abandayo
Indlela Yokwenza
- I-Pat yengulube igubha ngamathawula wephepha ukuze yome.
- Hlanganisa ijusi le-orange, i-garlic engasese, isinaphi, i-Worcestershire sauce, nobusi noma ushukela obomvu esikhwameni esikhulu sokugcina ukudla noma isitsha. Engeza ingulube yengulube futhi uphawu. Hlanganisa ingulube okungenani amahora angu-2 noma ubusuku bonke, ubuyekeze ngezikhathi ezithile ukugcina i-roast eboshwe nge-marinade.
- Sishisa i-ovini ku-350 F.
- Tshayela i-pan yokugcoba nge-foil bese ubeka i-pan emgodini.
- Susa i-roast kusuka ku-marinade bese uyibeka emgodini epanini elitholayo. Gcoba iziqongo zamathambo nge-foil ukuze uzigcine ungabanjwa, uma ufisa.
- Gubha ingulube cishe imizuzu engama-20 ngesigidi ngasinye. Ukushisa okungenani okuphephile kwengulube-ngokusho kwe-USDA-kuyi-145 F. Uma ungaqiniseki, hlola ngokushisa okufakwe kwesikhashana okufakwe ku-othomathikhi, hhayi ukuthinta amathambo.
- Letha i-marinade esele kumathumba egcwele. Hlanganisa i-cornstarch namanzi bese ugxila kuze kube bushelelezi. Engeza ingxube ye-cornstarch ku-marinade bese upheka, ugqugquzela, kuze kube yilapho iqina.
- Tente ingulube ngokukhululekile nge-foil bese uyivumela ukuba iphumule cishe imizuzu engu-15.
- Ukuze ukhonze, faka i-roast phakathi kwezimbambo uphinde ugoqe uhlangothi ngalunye ngengxube ye-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 84 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 14 mg |
| I-sodium | 71 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 6 g |