Ezinsukwini ezishisayo kakhulu, ezinomile eMpumalanga Ephakathi, akukho lutho olungaqeda ukoma kwakho okufana nesilazi esikhulu se-lemonade. I-Lemonade t ilungiselelwe kancane kancane eMpumalanga Ephakathi kune-lemonade yendabuko yaseNtshonalanga, kodwa ithandwa kakhulu phakathi kwe-Westerner ngenxa yesiqhumane sayo esiqabulayo sokukhahlela kanye ne-orange blossom essence.
Okuzokwenza
- 3/4 izindebe zikalamula noma ijusi kusuka ku-8 ulamula
- Izindebe ezingu-3/4 izinhlayiya ezinegranated
- 1 1/2 ithisipuni yamanzi i-orange blossom
- 1/4 izinkomishi fresh mnint, oqoshiwe
- 8 izinkomishi zamanzi abandayo
- iqhwa elichotshoziwe ukuze linambithe
Indlela Yokwenza
- Ku-blender, fanisa amanzi, amanzi a-orange, i-lemon, kanye ne-mint.
- Thela izibuko ezigcwele iqhwa elichotshoziwe bese ukhonza, noma ugcine efrijini kuze kube yilapho usulungele ukukhonza.
Izinguquko
- Esikhundleni sokusebenzisa ulamula, ungasebenzisa ijusi lama-lime angu-20.
- Ungaphinda wengeze ushukela owengeziwe noma ongaphansi kokunambitha, kodwa khumbula ukuthi i-lemonade yaseMpumalanga Ephakathi ayifanele ibe mnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 108 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |