I-Pork yengulube ne-Orange Glaze

Lokhu kukhishwa kwengulube i-roast igoliwe nge-orange mix sweet and flavour ngaphambi nje kokuba yenziwe. I-entree enhle kakhulu yokukhonza edilini lesidlo noma eholidini. Sebenzisa i-pig-in in ingulube i-loin noma i-rib ye-rib.

Khonza le ngulube ngokugcoba ngamazambane ahlambulukile noma amazambane kanye nemifino yakho eyithandayo.

Okuzokwenza

• I-Orange Glaze:
• 1/2 indebe ye-orange ijusi
• 2 wezipuni isiraphu corn
• 2 wezipuni ushukela brown (ukukhanya, egcwele)
• Ukuhlanganiswa kwe-Spice:
• 3 i-clove garlic (i-finely minced)
• 1 ithisipuni usawoti kosher
• 1 isipuni esincane esikhumbeni se-black pepper (umhlabathi onamafutha)
• 1/2 isipuni cumin (umhlabathi)
• Dash cayenne pepper
• 1/2 ithisipuni i-thyme eyomile
• Ngokuba Ingulube:
• I-bone-in ingulube i-loin roast (cishe ngamakhilogremu angu-5)

Indlela Yokwenza

1. Ihhavini lokushisa ku-325 F (165 C / iGesi 3).
2. Esikhathini esincane esitsheni sihlanganisa izithako ze-orange glaze. Hlanganisa kahle kanye nesiqandisisi kuze kudingeke.
3. Esinye isitsha esincane sihlanganisa izithako zengxube bese ususa yonke ingulube.
4. Beka ingulube egumbini lokupaka. Ukuthosa imizuzu engama-20 kuya kwangu-25 nge-pounds ngayinye.
5. Cishe imizuzu engama-15 ngaphambi kokuba ingulube yenziwe, thinta ingxube ye-orange glaze phezu kokubhakabhaka. Qhubeka ukugoba okungenani 145 ° F ngeshemu lokushisa.

1. Tente ukugcoba ngokukhululekile nge-foil bese uvumele ukuphumula imizuzu engu-10 ngaphambi kokudweba. *

* Inyama iyaqhubeka nokupheka ngemuva kokuthi isuswe kuhhavini, ngakho-ke iyokhuphuka ekushiseni. I-roast idinga futhi isikhathi sokusabalalisa ama-juice.

Ungase Uthande

Ingulube ibambe i-Rib

Ubusika obunamahlombe abuhlungu kakhulu

12 Izindlela Zokupheka Zengulube Zesibhakabhaka Ezesabekayo Ngompheki Wakho Wokupheka noma Ovini

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	418
Inani lamafutha	20 g
I-Fat egcwele	8 g
I-Fat Unsaturated	9 g
I-cholesterol	120 mg
I-sodium	383 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	1 g
Amaphrotheni	42 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)